Salty Oatmeal Big Cookies - 300 calories
Manufacturer Other
Product Information and Ingredients
Salty Oatmeal Big Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (66 g) and 300 calories per serving. The nutritional value of a suggested serving of salty oatmeal big cookies includes 50 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 702730429433.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 1 COOKIE (66 g) of salty oatmeal big cookies has 53% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 COOKIE (66 g) of salty oatmeal big cookies has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Rolled Oats
- Sugar
- Butter
- Certified Organic Soft Red Wheat Flour
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Brown Sugar
- Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Baking Soda
- Kosher Salt
Nutrition Facts
Serving Size 1 COOKIE (66 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 8g | 26% | |
Trans Fat 0.5g | ||
Cholesterol 50mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 22% | |
Saturated Fat 12.1g | 40% | |
Trans Fat 0.76g | ||
Cholesterol 76mg | 17% | |
Sodium 174mg | 5% | |
Total Carbohydrate 59.1g | 13% | |
Dietary Fiber 3g | 8% | |
Sugars 30g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salty Oatmeal Big Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (66 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (10%) | 455 kcal (15%) |
Protein | 4 g (5%) | 6.06 g (8%) |
Total Lipid (fat) | 14 g (14%) | 21.21 g (22%) |
Carbohydrate, By Difference | 39 g (9%) | 59.09 g (13%) |
Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
Sugars, Total | 20 g (53%) | 30.3 g (80%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (3%) | 174 mg (5%) |
Vitamin D | 8 IU (1%) | 12 IU (2%) |
Fatty Acids, Total Saturated | 8 g (26%) | 12.12 g (40%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.76 g (3%) |
Cholesterol | 50 mg (11%) | 76 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Salty Oatmeal Big Cookies with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in salty oatmeal big cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium