Salty Sweet Chocolate & Peanut Butter - 230 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Salty Sweet Chocolate & Peanut Butter is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 230 calories per serving. The nutritional value of a suggested serving of salty sweet chocolate & peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 010300930198.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Peanuts
- Sugar
- Pecans
- Corn Syrup
- Sugar Cane Syrup
- Salt
- Natural And Artificial Flavors
- Cocoa Powder (processed With Alkali)
- Potato Starch
- Canola Oil
- Modified Food Starch
- Dehydrated Honey
- Soy Lecithin
- Rosemary Extract (to Preserve Freshness)
- Acesulfame Potassium
- Sucralose
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 11% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 26% | |
Saturated Fat 4.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 353mg | 6% | |
Total Carbohydrate 35.3g | 5% | |
Dietary Fiber 7.1g | 12% | |
Sugars 21g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salty Sweet Chocolate & Peanut Butter Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 541 kcal (12%) |
Protein | 7 g (6%) | 16.47 g (14%) |
Total Lipid (fat) | 17 g (11%) | 40 g (26%) |
Carbohydrate, By Difference | 15 g (2%) | 35.29 g (5%) |
Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
Sugars, Total | 9 g (15%) | 21.18 g (36%) |
Calcium, Ca | 60 mg (2%) | 141 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 3.39 mg (8%) |
Sodium, Na | 150 mg (3%) | 353 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.71 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Salty Sweet Chocolate & Peanut Butter with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in salty sweet chocolate & peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium