Salvadorian Brand Cured Pork Sausage - 187 calories
Manufacturer Tropical Cheese Industries Inc
Product Information and Ingredients
Salvadorian Brand Cured Pork Sausage is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 1 LINK (80 g) and 187 calories per serving. The nutritional value of a suggested serving of salvadorian brand cured pork sausage includes 49 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 027568060253.
Calories from fat: a total of 62.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Pork Fat
- Water
- Vinegar
- Curing Salt (salt
- Sugar
- Dextrose
- Sodium Nitrite)
- Sodium Lactate
- Spices
- Paprika
- Annatto
- Onion
- Garlic
- Sodium Erythorbate
- Sodium Diacetate
Nutrition Facts
Serving Size 1 LINK (80 g)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 16% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 49mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 5% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 146 | |
% Daily Value* | ||
Total Fat 16.3g | 20% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 61mg | 16% | |
Sodium 678mg | 23% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salvadorian Brand Cured Pork Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (80 g) | Standard Serving 100g |
---|---|---|
Energy | 187 kcal (7%) | 234 kcal (9%) |
Protein | 12 g (19%) | 15 g (24%) |
Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
Carbohydrate, By Difference | 4 g (1%) | 5 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
Sodium, Na | 542 mg (18%) | 678 mg (23%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (13%) | 61 mg (16%) |
Calories Burn off Time
How long would it take to burn off Tropical Cheese Industries Inc Salvadorian Brand Cured Pork Sausage with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in salvadorian brand cured pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 62 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 52 minutes |
Aerobics | 23 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium