Sam Mills, Beef Lasagna - 120 calories
Manufacturer Sam Mills Usa Llc
Product Information and Ingredients
Sam Mills, Beef Lasagna is manufactured by Sam Mills Usa Llc with a suggested serving size of 0.75 cup (37 g) and 120 calories per serving. The nutritional value of a suggested serving of sam mills, beef lasagna includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 897660002624.
This product is high in sodium.
Sam Mills, Beef Lasagna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 13% of DV
A serving of 0.75 cup (37 g) of sam mills, beef lasagna has 13% of the recommended daily intake of sodium.
Ingredient List
- Corn Pasta (gluten Free Corn Flour
- Water)
- Seasoning Mix Packet (sugar
- Corn Starch
- Salt
- Tomato Powder
- Modified Corn Starch
- Spices
- Citric Acid
- Onion Powder
- Hydrolyzed Corn Protein
- Maltodextrin
- Caramel Color And Paprika Extract For Color
- Garlic Powder
- Yeast Extract
- Ascorbic Acid)
Nutrition Facts
Serving Size 0.75 cup (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 9% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2297mg | 35% | |
| Total Carbohydrate 75.7g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam Mills, Beef Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 324 kcal (6%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.35 g (1%) |
| Carbohydrate, By Difference | 28 g (3%) | 75.68 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 5 g (7%) | 13.51 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Potassium, K | 60 mg (0%) | 162 mg (1%) |
| Sodium, Na | 850 mg (13%) | 2297 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (9%) | 40.5 mg (25%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sam Mills Usa Llc Sam Mills, Beef Lasagna with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sam mills, beef lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium