Sam Mills, Deluxe Yellow Mac & Cheese - 320 calories
Manufacturer Sam Mills Usa Llc
Product Information and Ingredients
Sam Mills, Deluxe Yellow Mac & Cheese is manufactured by Sam Mills Usa Llc with a suggested serving size of 0.33 BOX (104 g) and 320 calories per serving. The nutritional value of a suggested serving of sam mills, deluxe yellow mac & cheese includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 897660002662.
This product is high in sodium and saturated fats.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 0.33 BOX (104 g) of sam mills, deluxe yellow mac & cheese has 38% of the recommended daily intake of sodium.
Saturated Fats 31% of DV
A serving of 0.33 BOX (104 g) of sam mills, deluxe yellow mac & cheese has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients: Corn Pasta (gluten Free Corn Flour
- Water) Yellow Cheddar Cheese Sauce (whey
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Concentrated Milkfat
- Whey
- Sodium Phosphate
- Non-fat Dry Milk
- Salt
- Natural Flavors
- Sodium Alginate
- Lactic Acid
- Annatto Extract For Color
- Xanthan Gum
Nutrition Facts
Serving Size 0.33 BOX (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 15% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 846mg | 37% | |
| Total Carbohydrate 47.1g | 16% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam Mills, Deluxe Yellow Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (17%) | 308 kcal (16%) |
| Protein | 8 g (16%) | 7.69 g (16%) |
| Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
| Carbohydrate, By Difference | 49 g (17%) | 47.12 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 3 g (12%) | 2.88 g (12%) |
| Calcium, Ca | 150 mg (12%) | 144 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 115 mg (3%) | 111 mg (2%) |
| Sodium, Na | 880 mg (38%) | 846 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 385 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (31%) | 5.77 g (30%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sam Mills Usa Llc Sam Mills, Deluxe Yellow Mac & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sam mills, deluxe yellow mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium