Samana, Processed Cassava Leaves - 50 calories
Manufacturer Fortune Commercial Corp
Product Information and Ingredients
Samana, Processed Cassava Leaves is manufactured by Fortune Commercial Corp with a suggested serving size of 110 GRM (110 g) and 50 calories per serving. The nutritional value of a suggested serving of samana, processed cassava leaves includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 795981091122.
This product is a good source of vitamin a .
Samana, Processed Cassava Leaves is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 275% of DV
A serving of 110 GRM (110 g) of samana, processed cassava leaves has 275% of the recommended daily needs of vitamin a.
Ingredient List
- Cassava Leaves And Water
Nutrition Facts
Serving Size 110 GRM (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 275% | Vitamin C 2% |
| Calcium 2% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.5g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 250% | Vitamin C 2% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Samana, Processed Cassava Leaves Nutritional Value
| Nutrient | Suggested Serving 110 GRM (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (3%) | 45 kcal (2%) |
| Protein | 8 g (17%) | 7.27 g (16%) |
| Total Lipid (fat) | 2 g (3%) | 1.82 g (3%) |
| Carbohydrate, By Difference | 49.99 g (18%) | 45.45 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 4.5 mg (28%) | 4.09 mg (25%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 12500 IU (275%) | 11364 IU (250%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fortune Commercial Corp Samana, Processed Cassava Leaves with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in samana, processed cassava leaves.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium