Sambazon, Organic Breakfast Blended Superfood Smoothie, Strawberry + Banana + Chia + Ancient Grains - 180 calories
Manufacturer Sambazon, Inc.
Product Information and Ingredients
Sambazon, Organic Breakfast Blended Superfood Smoothie, Strawberry + Banana + Chia + Ancient Grains is manufactured by Sambazon, Inc. with a suggested serving size of 8 OZA (240 ml) and 180 calories per serving. The nutritional value of a suggested serving of sambazon, organic breakfast blended superfood smoothie, strawberry + banana + chia + ancient grains includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 818411000393.
This product is high in sugars.
Calories from fat: a total of 22.55% of the calories in the suggested servig of this product come from fat.
Sugars 192% of DV
A serving of 8 OZA (240 ml) of sambazon, organic breakfast blended superfood smoothie, strawberry + banana + chia + ancient grains has 192% of the recommended daily intake of sugars.
Ingredient List
- Organic Soymilk (filtered Water
- Organic Soybeans)
- Organic Acai Juice (filtered Water
- Organic Fair Trade Acai Puree)
- Filtered Water
- Organic Banana Puree
- Organic Strawberry Puree
- Organic Cane Sugar
- Organic Inulin
- Organic Salba Chia Seeds
- Organic Whole Grain Quinoa
- Organic And Natural Flavors
- Pectin
- Organic Whole Grain Amaranth
- Fruit And Vegetable Juice (for Color)
- Citric Acid
- Organic Soy Lecithin
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 5g | 48% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sambazon, Organic Breakfast Blended Superfood Smoothie, Strawberry + Banana + Chia + Ancient Grains Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (22%) | 75 kcal (9%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 19.99 g (192%) | 8.33 g (80%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Potassium, K | 161 mg (8%) | 67 mg (3%) |
| Sodium, Na | 110 mg (11%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sambazon, Inc. Sambazon, Organic Breakfast Blended Superfood Smoothie, Strawberry + Banana + Chia + Ancient Grains with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sambazon, organic breakfast blended superfood smoothie, strawberry + banana + chia + ancient grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium