Sambazon, Organic Protein Chocolate + Almond + Coconut Milk Superfood Smoothie - 211 calories
Manufacturer Sambazon, Inc.
Product Information and Ingredients
Sambazon, Organic Protein Chocolate + Almond + Coconut Milk Superfood Smoothie is manufactured by Sambazon, Inc. with a suggested serving size of 8 OZA (240 ml) and 211 calories per serving. The nutritional value of a suggested serving of sambazon, organic protein chocolate + almond + coconut milk superfood smoothie includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 818411000539.
This product is high in sugars.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Sugars 202% of DV
A serving of 8 OZA (240 ml) of sambazon, organic protein chocolate + almond + coconut milk superfood smoothie has 202% of the recommended daily intake of sugars.
Ingredient List
- Our Ingredients: Organic Acai Juice (filtered Water
- Organic Fair Trade Acai Puree)
- Organic Soymilk (filtered Water
- Organic Soybeans)
- Organic Cane Sugar
- Organic Coconut Cream
- Organic Alkalized Cocoa
- Contains Less Than 05% Of: Natural & Organic Flavors
- Natural Almond Flavor
- Vanilla Extract
- Organic Soy Lecithin
- Carrageenan
- Citric Acid
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 22% | |
Dietary Fiber 2.9g | 28% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31mg | 3% | |
Total Carbohydrate 11.7g | 9% | |
Dietary Fiber 1.2g | 12% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sambazon, Organic Protein Chocolate + Almond + Coconut Milk Superfood Smoothie Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (25%) | 88 kcal (11%) |
Protein | 7.99 g (38%) | 3.33 g (16%) |
Total Lipid (fat) | 7.01 g (26%) | 2.92 g (11%) |
Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 21 g (202%) | 8.75 g (84%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
Potassium, K | 199 mg (10%) | 83 mg (4%) |
Sodium, Na | 74 mg (7%) | 31 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sambazon, Inc. Sambazon, Organic Protein Chocolate + Almond + Coconut Milk Superfood Smoothie with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in sambazon, organic protein chocolate + almond + coconut milk superfood smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium