Sampler Cheesecake - 370 calories

Manufacturer Panarama, Inc.

Product Information and Ingredients

Sampler Cheesecake is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (113 g) and 370 calories per serving. The nutritional value of a suggested serving of sampler cheesecake includes 66 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 785391701179.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.

Fat 35% of DV

A serving of 1 SLICE (113 g) of sampler cheesecake has 35% of the recommended daily intake of fat.

Sugars 140% of DV

A serving of 1 SLICE (113 g) of sampler cheesecake has 140% of the recommended daily intake of sugars.

Saturated Fats 45% of DV

A serving of 1 SLICE (113 g) of sampler cheesecake has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasteurized Milk & Cream
  • Sugar
  • Wheat Flour
  • Egg
  • Liquid & Hydrogenated Soybean &/or Cottonseed Oil
  • Whole Wheat Flour
  • Partially Hydrogenated Soybean &/or Cottonseed Oil
  • Cornstarch
  • Nonfat Dry Milk
  • Bleached Wheat Flour
  • Salt
  • Natural & Artificial Flavor
  • Molasses
  • Sodium Phosphate (preservative)
  • Tapioca Starch
  • Xanyham Gum
  • Vegetable Mono & Diglycerides
  • Cheese Culture
  • Guar Gum
  • Carrageenan
  • Dextrose
  • Soy Lecithin (emulsifier)
  • Sodium Bicarbonate
  • Honey
  • Maltodextrin
  • Citric Acid
  • Carob Bean Gum
  • Malted Barley Flour
  • Potassium Sorbate (preservative)
  • Sodium Alginate (glycerol
  • Sodium Benzoate (preservative)
  • Calcium Disodium Edta (protects Flavor)
  • Beta Carotene (color)
  • Vitamin A Palmitate
  • Niacin
  • Iron
  • Annatto (color)
  • Thaimine Mononitrate
  • Turmeric (color)
  • Riboflavin
  • Folic Acid New York Also Contains: Enzyme Strawberry Also Contents: Corn Syrup
  • Strawberry Puree
  • Sodium Propionate (preservative)
  • Red 40
  • Enzyme Chocolate Silk Also Contains: Cocoa (processed With Alkali)
  • Enzyme Turtle Also Contains: Corn Syrup
  • Pecans &/or Walnuts
  • Chocolate Liquor
  • Caramel Color (treated With Sulfites)
  • Cocoa Butter
  • Red 40
  • Yellow 5
  • Blue 1

Nutrition Facts

Serving Size 1 SLICE (113 g)

Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value*
Total Fat 20g 35%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 66mg 25%
Sodium 0mg 0%
Total Carbohydrate 44g 17%
Dietary Fiber 1g 5%
Sugars 31g
Protein 4g
Vitamin A 11% Vitamin C 0%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 31%
Saturated Fat 7.1g 40%
Trans Fat 0g
Cholesterol 58mg 22%
Sodium 195mg 9%
Total Carbohydrate 38.9g 15%
Dietary Fiber 0.9g 4%
Sugars 27g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sampler Cheesecake Nutritional Value

Nutrient Suggested Serving 1 SLICE (113 g) Standard Serving 100g
Energy370 kcal (21%)327 kcal (18%)
Protein4 g (9%)3.54 g (8%)
Total Lipid (fat)20 g (35%)17.7 g (31%)
Carbohydrate, By Difference44 g (17%)38.94 g (15%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total31 g (140%)27.43 g (124%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na220 mg (10%)195 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated8 g (45%)7.08 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol66 mg (25%)58 mg (22%)

Calories Burn off Time

How long would it take to burn off Panarama, Inc. Sampler Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sampler cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium