Sam's, Chocolate Whipped Icing - 130 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Sam's, Chocolate Whipped Icing is manufactured by Rich Products Corporation with a suggested serving size of 0.33 cup (35 g) and 130 calories per serving. The nutritional value of a suggested serving of sam's, chocolate whipped icing includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049800144415.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 18% of DV
A serving of 0.33 cup (35 g) of sam's, chocolate whipped icing has 18% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.33 cup (35 g) of sam's, chocolate whipped icing has 14% of the recommended daily intake of saturated fats.
Ingredient List
- High Fructose Corn Syrup
- Hydrogenated Palm Kernel Oil
- Water Sugar
- Cocoa Alkali Processed
- Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative)
- Corn Syrup
- Polysorbate 60
- Artificial Colors (red 40
- Yellow 5
- Blue 1)
- Carbohydrate Gum
- Natural And Artificial Flavor
- Soy Protein Isolate
- To Preserve Freshness (potassium Sorbate)
- Dipotassium Phosphate
- Polyglycerol Esters Of Fatty Acids
- Salt
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 0.33 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 8g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 12% | |
| Saturated Fat 22.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 40g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam's, Chocolate Whipped Icing Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
| Carbohydrate, By Difference | 14 g (2%) | 40 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 25 mg (0%) | 71 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (14%) | 22.86 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Sam's, Chocolate Whipped Icing with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sam's, chocolate whipped icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium