Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of sam's choice, instant oatmeal, creamy vanilla bean & honey includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742147161.
This product is high in sugars.
Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 1 cup (54 g) of sam's choice, instant oatmeal, creamy vanilla bean & honey has 35% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Whey Protein Isolate
- Greek Style Yogurt Powder (cultured Nonfat Milk
- Milk Protein
- Concentrate)*
- Contains Less Than 2% Of: Salt
- Guar Gum
- Citric Acid
- Vanilla Bean Seeds
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 11% | |
| Total Carbohydrate 68.5g | 12% | |
| Dietary Fiber 5.6g | 12% | |
| Sugars 30g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 10 g (11%) | 18.52 g (20%) |
| Total Lipid (fat) | 2 g (2%) | 3.7 g (3%) |
| Carbohydrate, By Difference | 37 g (7%) | 68.52 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
| Sugars, Total | 16 g (35%) | 29.63 g (64%) |
| Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Potassium, K | 150 mg (2%) | 278 mg (3%) |
| Sodium, Na | 270 mg (6%) | 500 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sam's choice, instant oatmeal, creamy vanilla bean & honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium