Sam's Choice, Olive & Caper Pasta Sauce - 80 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sam's Choice, Olive & Caper Pasta Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (125 g) and 80 calories per serving. The nutritional value of a suggested serving of sam's choice, olive & caper pasta sauce includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742056890.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (diced Tomatoes
- Tomato Puree)
- Water
- Tomato Concentrate
- Black Olives
- Green Olives
- Onions
- Red Bell Pepper
- Extra Virgin Olive Oil
- Capers
- Salt
- Garlic
- Sugar
- Spices
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 10% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 19% | Vitamin C 19% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 6% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 568mg | 30% | |
Total Carbohydrate 6.4g | 3% | |
Dietary Fiber 1.6g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam's Choice, Olive & Caper Pasta Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 64 kcal (4%) |
Protein | 2 g (5%) | 1.6 g (4%) |
Total Lipid (fat) | 4 g (8%) | 3.2 g (6%) |
Carbohydrate, By Difference | 8 g (3%) | 6.4 g (3%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 5 g (25%) | 4 g (20%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
Potassium, K | 350 mg (9%) | 280 mg (7%) |
Sodium, Na | 710 mg (37%) | 568 mg (30%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.2 mg (15%) |
Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.4 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sam's Choice, Olive & Caper Pasta Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sam's choice, olive & caper pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium