San Bernardo, Italian Escapes, Premium Ice Cream, Spumoni - 150 calories

Manufacturer Food Marketing Consultants, Inc.

Product Information and Ingredients

San Bernardo, Italian Escapes, Premium Ice Cream, Spumoni is manufactured by Food Marketing Consultants, Inc. with a suggested serving size of 0.5 cup (70 g) and 150 calories per serving. The nutritional value of a suggested serving of san bernardo, italian escapes, premium ice cream, spumoni includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 753611002078.

This product is high in sugars.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 36% of DV

A serving of 0.5 cup (70 g) of san bernardo, italian escapes, premium ice cream, spumoni has 36% of the recommended daily intake of sugars.

Ingredient List

  • Skim Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Red Cherries (cherries
  • Water
  • Corn Syrup
  • Sugar
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate
  • Natural Flavors
  • Red 40)
  • Almond Pieces (roasted In Cottonseed Oil
  • Butter
  • Salt)
  • Whey
  • Cocoa Processed With Alkali
  • Natural Cocoa
  • Contains 2% Or Less Of Natural Flavors
  • Molasses
  • Caramel (color)
  • Locust Bean Gum
  • Guar Gum
  • Carrageenan
  • Added For Color (turmeric Extract
  • Beet Juice
  • Fruit And Vegetable Extractives)
  • Citric Acid

Nutrition Facts

Serving Size 0.5 cup (70 g)

Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 5g 18%
Trans Fat 0g
Cholesterol 30mg 7%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 1g 3%
Sugars 13g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 14%
Saturated Fat 7.1g 25%
Trans Fat 0g
Cholesterol 43mg 10%
Sodium 57mg 2%
Total Carbohydrate 24.3g 6%
Dietary Fiber 1.4g 4%
Sugars 19g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

San Bernardo, Italian Escapes, Premium Ice Cream, Spumoni Nutritional Value

Nutrient Suggested Serving 0.5 cup (70 g) Standard Serving 100g
Energy150 kcal (5%)214 kcal (7%)
Protein2 g (3%)2.86 g (4%)
Total Lipid (fat)9 g (10%)12.86 g (14%)
Carbohydrate, By Difference17 g (4%)24.29 g (6%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total13 g (36%)18.57 g (52%)
Calcium, Ca60 mg (3%)86 mg (5%)
Iron, Fe0.36 mg (1%)0.51 mg (2%)
Sodium, Na40 mg (1%)57 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)429 IU (6%)
Fatty Acids, Total Saturated5 g (18%)7.14 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (7%)43 mg (10%)

Calories Burn off Time

How long would it take to burn off Food Marketing Consultants, Inc. San Bernardo, Italian Escapes, Premium Ice Cream, Spumoni with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in san bernardo, italian escapes, premium ice cream, spumoni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium