San Bernardo, Italian Escapes, Raspberry Swirl Italian Cheesecake - 160 calories
Manufacturer Food Marketing Consultants, Inc.
Product Information and Ingredients
San Bernardo, Italian Escapes, Raspberry Swirl Italian Cheesecake is manufactured by Food Marketing Consultants, Inc. with a suggested serving size of 0.5 cup (70 g) and 160 calories per serving. The nutritional value of a suggested serving of san bernardo, italian escapes, raspberry swirl italian cheesecake includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 753611002047.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.5 cup (70 g) of san bernardo, italian escapes, raspberry swirl italian cheesecake has 48% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Raspberry Ripple (corn Syrup
- Raspberries
- Sugar
- Water
- Cornstarch
- Natural Flavors
- Citric Acid
- Xanthan Gum
- Locust Bean Gum,)
- Corn Syrup
- Mascarpone Cheese
- Whey
- Contains 2% Or Less Of Milk
- Invert Sugar
- Natural Flavors
- Citric Acid
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 12% | |
Saturated Fat 6.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 57mg | 2% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
San Bernardo, Italian Escapes, Raspberry Swirl Italian Cheesecake Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 229 kcal (8%) |
Protein | 2 g (3%) | 2.86 g (4%) |
Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
Carbohydrate, By Difference | 21 g (5%) | 30 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (48%) | 24.29 g (68%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 57 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.43 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Food Marketing Consultants, Inc. San Bernardo, Italian Escapes, Raspberry Swirl Italian Cheesecake with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in san bernardo, italian escapes, raspberry swirl italian cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium