San Bernardo, Premium Ice Cream, Guava Have It - 130 calories

Manufacturer Food Marketing Consultants, Inc.

Product Information and Ingredients

San Bernardo, Premium Ice Cream, Guava Have It is manufactured by Food Marketing Consultants, Inc. with a suggested serving size of 0.5 cup (70 g) and 130 calories per serving. The nutritional value of a suggested serving of san bernardo, premium ice cream, guava have it includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 753611001200.

This product is high in sugars.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 39% of DV

A serving of 0.5 cup (70 g) of san bernardo, premium ice cream, guava have it has 39% of the recommended daily intake of sugars.

Ingredient List

  • Skim Milk
  • Cream
  • Guava Puree
  • Sugar
  • Corn Syrup
  • Whey
  • Contains 2% Or Less Of Natural Flavors
  • Locust Bean Gum
  • Guar Gum
  • Carrageenan
UPC Code: 753611001200
San Bernardo, Premium Ice Cream, Guava Have It UPC Bar Code UPC: 753611001200

Nutrition Facts

Serving Size 0.5 cup (70 g)

Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 4.5g 16%
Trans Fat 0g
Cholesterol 30mg 7%
Sodium 0mg 0%
Total Carbohydrate 18g 4%
Dietary Fiber 0g 0%
Sugars 14g
Protein 2g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 186 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 12%
Saturated Fat 6.4g 23%
Trans Fat 0g
Cholesterol 43mg 10%
Sodium 57mg 2%
Total Carbohydrate 25.7g 6%
Dietary Fiber 0g 0%
Sugars 20g
Protein 3g
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

San Bernardo, Premium Ice Cream, Guava Have It Nutritional Value

Nutrient Suggested Serving 0.5 cup (70 g) Standard Serving 100g
Energy130 kcal (5%)186 kcal (7%)
Protein2 g (3%)2.86 g (4%)
Total Lipid (fat)8 g (9%)11.43 g (12%)
Carbohydrate, By Difference18 g (4%)25.71 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (39%)20 g (56%)
Calcium, Ca60 mg (3%)86 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na40 mg (1%)57 mg (2%)
Vitamin C, Total Ascorbic Acid3.6 mg (4%)5.1 mg (6%)
Vitamin A, Iu300 IU (4%)429 IU (6%)
Fatty Acids, Total Saturated4.5 g (16%)6.43 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (7%)43 mg (10%)

Calories Burn off Time

How long would it take to burn off Food Marketing Consultants, Inc. San Bernardo, Premium Ice Cream, Guava Have It with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in san bernardo, premium ice cream, guava have it.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium