San Bernardo, Premium Ice Cream, Guava Have It - 130 calories
Manufacturer Food Marketing Consultants, Inc.
Product Information and Ingredients
San Bernardo, Premium Ice Cream, Guava Have It is manufactured by Food Marketing Consultants, Inc. with a suggested serving size of 0.5 cup (70 g) and 130 calories per serving. The nutritional value of a suggested serving of san bernardo, premium ice cream, guava have it includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 753611001200.
This product is high in sugars.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 39% of DV
A serving of 0.5 cup (70 g) of san bernardo, premium ice cream, guava have it has 39% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Guava Puree
- Sugar
- Corn Syrup
- Whey
- Contains 2% Or Less Of Natural Flavors
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 12% | |
Saturated Fat 6.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 57mg | 2% | |
Total Carbohydrate 25.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 6% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
San Bernardo, Premium Ice Cream, Guava Have It Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 186 kcal (7%) |
Protein | 2 g (3%) | 2.86 g (4%) |
Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
Carbohydrate, By Difference | 18 g (4%) | 25.71 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (39%) | 20 g (56%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 57 mg (2%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.43 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Food Marketing Consultants, Inc. San Bernardo, Premium Ice Cream, Guava Have It with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in san bernardo, premium ice cream, guava have it.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium