San Francisco, Refried Red Silk Beans - 160 calories
Manufacturer Arrocera San Francisco, S.a. De C.v.
Product Information and Ingredients
San Francisco, Refried Red Silk Beans is manufactured by Arrocera San Francisco, S.a. De C.v. with a suggested serving size of 0.5 cup (130 g) and 160 calories per serving. The nutritional value of a suggested serving of san francisco, refried red silk beans includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 7411000507773.
This product is a good source of fiber .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Fiber 47% of DV
A serving of 0.5 cup (130 g) of san francisco, refried red silk beans has 47% of the recommended daily needs of fiber.
Ingredient List
- Water
- Red Beans
- Vegetable Oil(with Tbhq As Antioxidant)
- Iodized Salt
- Onion
- Sugar
- Beef Flavor (artificial Flavors)
- Garlic
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 9g | 47% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 6% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 20% | |
| Total Carbohydrate 16.2g | 7% | |
| Dietary Fiber 6.9g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
San Francisco, Refried Red Silk Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 123 kcal (8%) |
| Protein | 9 g (23%) | 6.92 g (18%) |
| Total Lipid (fat) | 5 g (10%) | 3.85 g (8%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.15 g (7%) |
| Fiber, Total Dietary | 9 g (47%) | 6.9 g (36%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 3.6 mg (26%) | 2.77 mg (20%) |
| Sodium, Na | 471 mg (26%) | 362 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Arrocera San Francisco, S.a. De C.v. San Francisco, Refried Red Silk Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in san francisco, refried red silk beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium