San Francisco Style Sandwich Rolls - 210 calories
Manufacturer Other
Product Information and Ingredients
San Francisco Style Sandwich Rolls is manufactured by Other with a suggested serving size of 1 ROLL (76 g) and 210 calories per serving. The nutritional value of a suggested serving of san francisco style sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041606001725.
This product is a good source of thiamin .
San Francisco Style Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 48% of DV
A serving of 1 ROLL (76 g) of san francisco style sandwich rolls has 48% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Yeast
- Cornmeal
- Wheat Gluten
- Salt
- Vegetable Shortening (palm Oil)
- Monoglycerides
- Calcium Propionate (preservative)
- Datem
- Fumaric Acid
- Cornstarch
- Acetic Acid
- Lactic Acid
Nutrition Facts
Serving Size 1 ROLL (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 4% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 447mg | 14% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
San Francisco Style Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 276 kcal (10%) |
| Protein | 7 g (10%) | 9.21 g (14%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.29 g (4%) |
| Carbohydrate, By Difference | 38 g (10%) | 50 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (3%) | 66 mg (4%) |
| Iron, Fe | 2 mg (8%) | 2.63 mg (11%) |
| Potassium, K | 80 mg (1%) | 105 mg (2%) |
| Sodium, Na | 340 mg (11%) | 447 mg (14%) |
| Thiamin | 0.76 mg (48%) | 1 mg (63%) |
| Riboflavin | 0.3 mg (18%) | 0.4 mg (23%) |
| Niacin | 4 mg (19%) | 5.26 mg (25%) |
| Folic Acid | 70 µg (0%) | 92 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other San Francisco Style Sandwich Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in san francisco style sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium