San Giorgio, Enriched Egg Noodles, Pot Pie Squares - 210 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
San Giorgio, Enriched Egg Noodles, Pot Pie Squares is manufactured by New World Pasta Company with a suggested serving size of 20 PIECES | ABOUT (56 g) and 210 calories per serving. The nutritional value of a suggested serving of san giorgio, enriched egg noodles, pot pie squares includes 65 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 033400612863.
This product is a good source of thiamin .
San Giorgio, Enriched Egg Noodles, Pot Pie Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 20 PIECES | ABOUT (56 g) of san giorgio, enriched egg noodles, pot pie squares has 26% of the recommended daily needs of thiamin.
Ingredient List
- Durum Wheat Flour; Dried Egg Yolks
- Or Eggs; Niacin; Ferrous Sulfate (iron); Thiamin Mononitrate; Riboflavin; Folic Acid
Nutrition Facts
Serving Size 20 PIECES | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 65mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 116mg | 22% | |
Sodium 9mg | 0% | |
Total Carbohydrate 67.9g | 13% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
San Giorgio, Enriched Egg Noodles, Pot Pie Squares Nutritional Value
Nutrient | Suggested Serving 20 PIECES | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 375 kcal (11%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Potassium, K | 105 mg (1%) | 188 mg (2%) |
Sodium, Na | 5 mg (0%) | 9 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
Niacin | 3 mg (11%) | 5.36 mg (19%) |
Folate, Total | 100 µg (14%) | 179 µg (25%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.89 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (12%) | 116 mg (22%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company San Giorgio, Enriched Egg Noodles, Pot Pie Squares with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in san giorgio, enriched egg noodles, pot pie squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium