San Giorgio, Enriched Egg Noodles, Pot Pie Squares - 210 calories

Manufacturer New World Pasta Company

Product Information and Ingredients

San Giorgio, Enriched Egg Noodles, Pot Pie Squares is manufactured by New World Pasta Company with a suggested serving size of 20 PIECES | ABOUT (56 g) and 210 calories per serving. The nutritional value of a suggested serving of san giorgio, enriched egg noodles, pot pie squares includes 65 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 033400612863.

This product is a good source of thiamin .

San Giorgio, Enriched Egg Noodles, Pot Pie Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 26% of DV

A serving of 20 PIECES | ABOUT (56 g) of san giorgio, enriched egg noodles, pot pie squares has 26% of the recommended daily needs of thiamin.

Ingredient List

  • Durum Wheat Flour; Dried Egg Yolks
  • Or Eggs; Niacin; Ferrous Sulfate (iron); Thiamin Mononitrate; Riboflavin; Folic Acid

Nutrition Facts

Serving Size 20 PIECES | ABOUT (56 g)

Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 65mg 12%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 2g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 116mg 22%
Sodium 9mg 0%
Total Carbohydrate 67.9g 13%
Dietary Fiber 3.6g 8%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

San Giorgio, Enriched Egg Noodles, Pot Pie Squares Nutritional Value

Nutrient Suggested Serving 20 PIECES | ABOUT (56 g) Standard Serving 100g
Energy210 kcal (6%)375 kcal (11%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)2.5 g (2%)4.46 g (4%)
Carbohydrate, By Difference38 g (7%)67.86 g (13%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total2 g (4%)3.57 g (8%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Potassium, K105 mg (1%)188 mg (2%)
Sodium, Na5 mg (0%)9 mg (0%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.17 mg (7%)0.3 mg (13%)
Niacin3 mg (11%)5.36 mg (19%)
Folate, Total100 µg (14%)179 µg (25%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.89 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (12%)116 mg (22%)

Calories Burn off Time

How long would it take to burn off New World Pasta Company San Giorgio, Enriched Egg Noodles, Pot Pie Squares with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in san giorgio, enriched egg noodles, pot pie squares.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium