San Roque, Layers Of Cookie With Milk Caramel Filling - 287 calories
Manufacturer Other
Product Information and Ingredients
San Roque, Layers Of Cookie With Milk Caramel Filling is manufactured by Other with a suggested serving size of 1 SLICE (75 g) and 287 calories per serving. The nutritional value of a suggested serving of san roque, layers of cookie with milk caramel filling includes 43 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 750126000728.
This product is high in sugars.
Calories from fat: a total of 18.82% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 1 SLICE (75 g) of san roque, layers of cookie with milk caramel filling has 105% of the recommended daily intake of sugars.
Ingredient List
- Milk
- White Sugar
- Fortified Wheat Flour (thiamine (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid
- Iron)
- Egg
- Glucose
- Partially Hydrogenated Vegetable Oil (soybean And Palm Oils) Contains Less Than 2% Of: Skim Milk Powder
- Yucca Starch
- Stabilizer (carrageenan (e-407))
- Preservatives (calcium Propionate (e-282) And Potassium Sorbate (e-202))
- Emulsifier (mono And Di Glycerides Of Fatty Acids (e-471) And Sodium Stearoyl Lactylates (e-481i))
- Raising Agent (ammonium Carbonate (e-503))
- Ph Control Agent (sodium Acid Carbonate (e-500ii)) And Milk Enzyme (lactase)
Nutrition Facts
Serving Size 1 SLICE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0.32g | ||
| Cholesterol 43mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0.43g | ||
| Cholesterol 57mg | 14% | |
| Sodium 109mg | 3% | |
| Total Carbohydrate 65.3g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
San Roque, Layers Of Cookie With Milk Caramel Filling Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 287 kcal (11%) | 383 kcal (14%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
| Carbohydrate, By Difference | 49 g (12%) | 65.33 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (105%) | 46.67 g (140%) |
| Calcium, Ca | 230 mg (13%) | 307 mg (18%) |
| Iron, Fe | 1.26 mg (5%) | 1.68 mg (7%) |
| Sodium, Na | 82 mg (3%) | 109 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
| Fatty Acids, Total Trans | 0.32 g (1%) | 0.43 g (2%) |
| Cholesterol | 43 mg (11%) | 57 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other San Roque, Layers Of Cookie With Milk Caramel Filling with 287 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in san roque, layers of cookie with milk caramel filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium