Sandwich Bros. Of Wisconsin., Southwest Veggie Burger - 150 calories
Manufacturer Kangaroo Brands Inc.
Product Information and Ingredients
Sandwich Bros. Of Wisconsin., Southwest Veggie Burger is manufactured by Kangaroo Brands Inc. with a suggested serving size of 1 SANDWICH (63 g) and 150 calories per serving. The nutritional value of a suggested serving of sandwich bros. of wisconsin., southwest veggie burger includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077507001090.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chickpeas
- Cheddar Cheese (pasteurized Process Cheddar Cheese [cheddar Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Sodium Phosphate
- Cream
- Salt
- Sorbic Acid
- Apo-carotenal]
- Potato Starch And Powdered Cellulose
- Natamycin)
- Black Beans
- Vegetable Oil (canola Oil
- Olive Oil)
- Corn
- Wheat Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Peppers
- Cilantro
- Chipotle Peppers (chipotle Peppers
- Tomato Puree
- Paprika
- Sugar
- Iodized Salt
- Onions
- Soybean Oil
- Distilled Vinegar
- Garlic
- Bay Leaves
- Oregano)
- Yellow Corn Meal
- Baking Powder
- Garlic
- Spices
- Salt
- Sugar
- Flavorings
- Brown Sugar
- Sea Salt
- Maltodextrin
- Modified Corn Starch
- Vinegar Powder
- Soybean Oil And Oleoresin Paprika
- Pocket Bread (wheat Flour
- Water
- Sunflower Oil [rosemary Extract And Vitamin E]
- Yeast
- Cane Sugar,s Alt
- Calcium Propionate
- Enzymes
- Fumaric Acid)
Nutrition Facts
Serving Size 1 SANDWICH (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 9% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 381mg | 10% | |
| Total Carbohydrate 33.3g | 7% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Bros. Of Wisconsin., Southwest Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 238 kcal (8%) |
| Protein | 4 g (5%) | 6.35 g (8%) |
| Total Lipid (fat) | 6 g (6%) | 9.52 g (9%) |
| Carbohydrate, By Difference | 21 g (4%) | 33.33 g (7%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 1 g (3%) | 1.59 g (4%) |
| Calcium, Ca | 70 mg (3%) | 111 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Sodium, Na | 240 mg (6%) | 381 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kangaroo Brands Inc. Sandwich Bros. Of Wisconsin., Southwest Veggie Burger with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sandwich bros. of wisconsin., southwest veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium