Sandwich Buns - 80 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Sandwich Buns is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 BUN (43 g) and 80 calories per serving. The nutritional value of a suggested serving of sandwich buns includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 02412600918.
Sandwich Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)
- Soy Fiber
- Yeast
- Whole Wheat Flour
- Sugar
- Wheat Gluten
- Contains 2% Or Less Of The Following: Salt
- Molasses
- Dough Conditioners (ethoxylated Mono-and Diglycerides
- Monoglyceride
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Calcium Propionate (to Retain Freshness)
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Fumaric Acid
- Sodium Propionate
- Potassium Sorbate And Calcium Acetate (to Retain Freshness)
- Wheat Starch
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 488mg | 9% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 9.3g | 16% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 186 kcal (4%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.16 g (1%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
| Sugars, Total | 3 g (5%) | 6.98 g (12%) |
| Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Sodium, Na | 210 mg (4%) | 488 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
| Niacin | 1.2 mg (3%) | 2.79 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Sandwich Buns with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sandwich buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium