Sandwich Buns - 120 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Sandwich Buns is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 BUN (47 g) and 120 calories per serving. The nutritional value of a suggested serving of sandwich buns includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 03003404149.
This product is a good source of thiamin .
Sandwich Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 18% of DV
A serving of 1 BUN (47 g) of sandwich buns has 18% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Calcium Propionate (preservative)
- Dough Conditioner (monoglycerides
- Ascorbic Acid)
- Yeast Nutrients (ammonium Sulfate)
- Deactivated Yeast
- Enzymes
Nutrition Facts
Serving Size 1 BUN (47 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 447mg | 9% | |
Total Carbohydrate 48.9g | 8% | |
Dietary Fiber 2.1g | 4% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (47 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 255 kcal (6%) |
Protein | 4 g (4%) | 8.51 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 3.19 g (2%) |
Carbohydrate, By Difference | 23 g (4%) | 48.94 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 3 g (6%) | 6.38 g (12%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
Sodium, Na | 210 mg (4%) | 447 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.47 mg (18%) | 1 mg (39%) |
Riboflavin | 0.17 mg (6%) | 0.36 mg (13%) |
Niacin | 2 mg (6%) | 4.26 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Sandwich Buns with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sandwich buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium