Sandwich Cookie - 340 calories
Manufacturer Divvies Llc
Product Information and Ingredients
Sandwich Cookie is manufactured by Divvies Llc with a suggested serving size of 1 COOKIE (77 g) and 340 calories per serving. The nutritional value of a suggested serving of sandwich cookie includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852211001655.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 1 COOKIE (77 g) of sandwich cookie has 89% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 COOKIE (77 g) of sandwich cookie has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour (malted Barley Flour
- Enriched With: Niacin
- Reduced Iron
- Thiamine Mononitrate
- [vitamin B1] Riboflavin
- [vitamin B2] Folic Acid)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Extract)
- Tapioca And/or Corn Syrup
- Palm Oil
- Brown Sugar
- Sugar
- Water
- Cocoa Powder
- Molasses
- Baking Soda
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vanilla Filling (powdered Sugar
- Shortening (palm Oil)
- Invert Sugar
- Water
- Salt
- Food Starch
- Cellulose Gum
- Gum Acacia Xanthan Gum
- Pure Vanilla Extract)
Nutrition Facts
Serving Size 1 COOKIE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 25% | |
| Saturated Fat 10.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 11% | |
| Total Carbohydrate 62.3g | 16% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 442 kcal (17%) |
| Protein | 3 g (5%) | 3.9 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 20.78 g (25%) |
| Carbohydrate, By Difference | 48 g (12%) | 62.34 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 29 g (89%) | 37.66 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (12%) | 3.51 mg (15%) |
| Sodium, Na | 260 mg (8%) | 338 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.39 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Divvies Llc Sandwich Cookie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sandwich cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium