Sandwich Cookies - 140 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Sandwich Cookies is manufactured by Nabisco Biscuit Company with a suggested serving size of 2 COOKIES (29 g) and 140 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 044000050351.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Sugar
  • Palm And/or Canola Oil
  • Peanut Butter (peanuts
  • Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils
  • Salt)
  • High Fructose Corn Syrup
  • Maltodextrin
  • Salt
  • Leavening (baking Soda And/or Calcium Phosphate)
  • Glucose Syrup
  • Soy Lecithin
  • Invert Sugar
  • Artificial Flavor
  • Red 40 Lake
  • Natural Flavor
  • Beet Juice Concentrate (for Color)
  • Blue 2 Lake

Nutrition Facts

Serving Size 2 COOKIES (29 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 186
% Daily Value*
Total Fat 20.7g 9%
Saturated Fat 5.2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 4%
Total Carbohydrate 72.4g 7%
Dietary Fiber 0g 0%
Sugars 38g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (29 g) Standard Serving 100g
Energy140 kcal (2%)483 kcal (7%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)6 g (3%)20.69 g (9%)
Carbohydrate, By Difference21 g (2%)72.41 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11 g (13%)37.93 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.48 mg (4%)
Potassium, K25 mg (0%)86 mg (1%)
Sodium, Na95 mg (1%)328 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.17 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Sandwich Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sandwich cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium