Sandwich Cookies - 90 calories
Manufacturer Target Stores
Product Information and Ingredients
Sandwich Cookies is manufactured by Target Stores with a suggested serving size of 1 COOKIE (20 g) and 90 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239416112.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Contains 2% Or Less Of: Mono- & Diglycerides
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Annatto [color]
- Vitamin A Palmitate)
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Eggs
- Corn Starch
- Contains 2% Or Less Of: Invert Sugar
- Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil])
- Dextrin
- Water
- Food Starch-modified
- Natural & Artificial Flavors
- Soy Lecithin
- Confectioner's Glaze
- Carnauba Wax
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Blue 1
- Blue 1 Lake
- Blue 2
- Blue 2 Lake
- Red 3
- Red 40
- Red 40 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Salt
- Polysorbate 60
- Whey
Nutrition Facts
Serving Size 1 COOKIE (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 5% | |
| Saturated Fat 7.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 375mg | 3% | |
| Total Carbohydrate 70g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 450 kcal (5%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 17.5 g (5%) |
| Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (8%) | 50 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (1%) | 375 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 500 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 7.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sandwich Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium