Sandwich Cookies - 130 calories

Manufacturer Country Choice Organic

Product Information and Ingredients

Sandwich Cookies is manufactured by Country Choice Organic with a suggested serving size of 2 COOKIES (27 g) and 130 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 729906170050.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Wheat Flour
  • Organic Powdered Sugar With Organic Corn Starch
  • Organic High Oleic Sunflower Oil
  • Organic Sugar
  • Organic Whole Grain Wheat Flour
  • Organic Whole Oat Flour
  • Organic Molasses
  • Baking Soda
  • Sea Salt
  • Organic Ginger
  • Organic Cinnamon
  • Soy Lecithin
  • Organic Vanilla Extract
  • Citric Acid
  • Organic Lemon Flavor

Nutrition Facts

Serving Size 2 COOKIES (27 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 1g 1%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 481 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 8%
Saturated Fat 1.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 5%
Total Carbohydrate 70.4g 6%
Dietary Fiber 3.7g 4%
Sugars 41g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (27 g) Standard Serving 100g
Energy130 kcal (2%)481 kcal (6%)
Protein1 g (1%)3.7 g (2%)
Total Lipid (fat)5 g (2%)18.52 g (8%)
Carbohydrate, By Difference19 g (2%)70.37 g (6%)
Fiber, Total Dietary1 g (1%)3.7 g (4%)
Sugars, Total11 g (12%)40.74 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.33 mg (2%)
Sodium, Na120 mg (1%)444 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.85 g (3%)
Fatty Acids, Total Monounsaturated4 g (0%)14.81 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.85 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Country Choice Organic Sandwich Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sandwich cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium