Sandwich Cookies - 300 calories
Manufacturer 600lb Gorillas, Inc.
Product Information and Ingredients
Sandwich Cookies is manufactured by 600lb Gorillas, Inc. with a suggested serving size of 1 SANDWICH (84 g) and 300 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 761843440001.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 1 SANDWICH (84 g) of sandwich cookies has 74% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 SANDWICH (84 g) of sandwich cookies has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Cream
- Milk
- Sugar
- Corn Syrup
- Whey
- Nonfat Dry Milk
- Vanilla Extract With Vanilla Beans
- Dextrose
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Cookies: Unbleached Wheat Flour
- Butter
- Sugar
- Brown Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Eggs
- Baking Soda
- Salt
- Natural Flavors
Nutrition Facts
Serving Size 1 SANDWICH (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 23% | |
| Saturated Fat 9.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 190mg | 7% | |
| Total Carbohydrate 38.1g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 357 kcal (15%) |
| Protein | 3 g (5%) | 3.57 g (6%) |
| Total Lipid (fat) | 15 g (19%) | 17.86 g (23%) |
| Carbohydrate, By Difference | 32 g (9%) | 38.1 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 22 g (74%) | 26.19 g (88%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 160 mg (6%) | 190 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 60 mg (17%) |
Calories Burn off Time
How long would it take to burn off 600lb Gorillas, Inc. Sandwich Cookies with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium