Sandwich Cookies - 230 calories
Manufacturer Cadia
Product Information and Ingredients
Sandwich Cookies is manufactured by Cadia with a suggested serving size of 2 COOKIES (46 g) and 230 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815369012140.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 2 COOKIES (46 g) of sandwich cookies has 33% of the recommended daily intake of sugars.
Ingredient List
- Organic Enriched Wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Organic Cane Sugar
- Organic Palm Oil And/or Organic Canola Oil And/or Organic Sunflower Oil
- Organic Cane Sugar Syrup
- Sea Salt
- Organic Maple Syrup
- Baking Soda
- Ammonium Bicarbonate
- Natural Flavor
- Organic Soy Lecithin
Nutrition Facts
Serving Size 2 COOKIES (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 15% | |
| Saturated Fat 9.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 174mg | 3% | |
| Total Carbohydrate 71.7g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 500 kcal (12%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 21.74 g (15%) |
| Carbohydrate, By Difference | 33 g (5%) | 71.74 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 18 g (33%) | 39.13 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 80 mg (2%) | 174 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 9.78 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cadia Sandwich Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium