Sandwich Cookies - 130 calories
Manufacturer Target Corporation
Product Information and Ingredients
Sandwich Cookies is manufactured by Target Corporation with a suggested serving size of 1 COOKIE (26 g) and 130 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 845777005991.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 1 COOKIE (26 g) of sandwich cookies has 14% of the recommended daily intake of sugars.
Ingredient List
- Sandwich Cookie (dried Cane Syrup
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Sunflower Oil
- Cane Syrup
- Corn Flour
- Sodium Bicarbonate
- Salt
- Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Soy Lecithin
- Riboflavin
- Folic Acid
- Chocolate Liquor
- Natural Flavor)
- White Chocolate (sugar
- Cocoa Butter
- Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla)
- Candy Sprinkles (sugar
- Corn Starch Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean]
- Soy Lecithin
- Dextrin
- Yellow 6 Lake
- Confectioner's Glaze
- Natural And Artificial Flavor
- Carnauba Wax)
- Natural Flavor
- Color (fractionated Coconut Oil
- Red 3
- Soy Lecithin
- Red 40)
Nutrition Facts
Serving Size 1 COOKIE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 11% | |
| Saturated Fat 15.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 327mg | 4% | |
| Total Carbohydrate 65.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 500 kcal (7%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 26.92 g (11%) |
| Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (14%) | 50 g (52%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
| Sodium, Na | 85 mg (1%) | 327 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 15.38 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Corporation Sandwich Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium