Sandwich Crackers - 250 calories

Manufacturer Keebler Company

Product Information and Ingredients

Sandwich Crackers is manufactured by Keebler Company with a suggested serving size of 1 PACKAGE (51 g) and 250 calories per serving. The nutritional value of a suggested serving of sandwich crackers includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 030100211655.

Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Peanut Butter (roasted Peanuts)
  • Soybean Oil With Tbhq For Freshness
  • Sugar
  • Dextrose
  • Salt
  • Contains Two Percent Or Less Of Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Yellow #6
  • Cornstarch
  • Whey
  • Red Pepper
  • Butter-milk
  • Disodium Phosphate
  • Soy Lecithin

Nutrition Facts

Serving Size 1 PACKAGE (51 g)

Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 10%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 2g 4%
Sugars 5g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 490 Calories from Fat 229
% Daily Value*
Total Fat 25.5g 20%
Saturated Fat 3.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 843mg 18%
Total Carbohydrate 58.8g 10%
Dietary Fiber 3.9g 8%
Sugars 10g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Crackers Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (51 g) Standard Serving 100g
Energy250 kcal (6%)490 kcal (13%)
Protein6 g (6%)11.76 g (12%)
Total Lipid (fat)13 g (10%)25.49 g (20%)
Carbohydrate, By Difference30 g (5%)58.82 g (10%)
Fiber, Total Dietary2 g (4%)3.9 g (8%)
Sugars, Total5 g (10%)9.8 g (20%)
Calcium, Ca20 mg (1%)39 mg (2%)
Iron, Fe1.44 mg (4%)2.82 mg (8%)
Sodium, Na430 mg (9%)843 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)3.92 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Keebler Company Sandwich Crackers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in sandwich crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium