Sandwich Creme Cookies - 150 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Sandwich Creme Cookies is manufactured by Tops Markets, Llc with a suggested serving size of 2 COOKIES (33 g) and 150 calories per serving. The nutritional value of a suggested serving of sandwich creme cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07078400354.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Palm Oil And/or Canola Oil And/or Soybean Oil And/or High Oleic Canola Oil With Citric Acid And Tbhq Added To Preserve Freshness
  • High Fructose Corn Syrup
  • Dextrose
  • Peanut Butter (peanuts
  • Fully Hydrogenated Vegetable Oils [rapeseed
  • Cottonseed And Soybean] To Prevent Separation)
  • Contains 2% Or Less Of: Salt
  • Leavening (baking Soda
  • Calcium Phosphate)
  • Cornstarch
  • Natural And Artificial Flavor
  • Soy Lecithin
  • Yellow 5
  • Yellow 6

Nutrition Facts

Serving Size 2 COOKIES (33 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 11g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 9%
Saturated Fat 7.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 5%
Total Carbohydrate 66.7g 7%
Dietary Fiber 3g 4%
Sugars 33g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Creme Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (33 g) Standard Serving 100g
Energy150 kcal (2%)455 kcal (8%)
Protein2 g (1%)6.06 g (4%)
Total Lipid (fat)6 g (3%)18.18 g (9%)
Carbohydrate, By Difference22 g (2%)66.67 g (7%)
Fiber, Total Dietary1 g (1%)3 g (4%)
Sugars, Total11 g (15%)33.33 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.18 mg (4%)
Sodium, Na120 mg (2%)364 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)7.58 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Sandwich Creme Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sandwich creme cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium