Sandwich Croissants - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sandwich Croissants is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CROISSANT (85 g) and 320 calories per serving. The nutritional value of a suggested serving of sandwich croissants includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742151854.
This product is high in saturated fats.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Saturated Fats 47% of DV
A serving of 1 CROISSANT (85 g) of sandwich croissants has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Butter With Natural Flavors (pasteurized Cream
- Lactic Acid
- Starter Distillate)
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Contains Less Than 2% Of Each Of The Following: Dried Yeast
- Salt
- Calcium Sulfate
- Wheat Starch
- Maltodextrin
- Wheat Flour
- Sodium Alginate
- Sorbitan Monostearate
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
- Silicon Dioxide
- Mono- And Diglycerides
Nutrition Facts
Serving Size 1 CROISSANT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 11g | 47% | |
Trans Fat 0.5g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 376 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 12.9g | 55% | |
Trans Fat 0.59g | ||
Cholesterol 53mg | 15% | |
Sodium 271mg | 10% | |
Total Carbohydrate 42.4g | 12% | |
Dietary Fiber 1.2g | 4% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Croissants Nutritional Value
Nutrient | Suggested Serving 1 CROISSANT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (14%) | 376 kcal (16%) |
Protein | 6 g (10%) | 7.06 g (12%) |
Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Potassium, K | 60 mg (1%) | 71 mg (1%) |
Sodium, Na | 230 mg (8%) | 271 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.59 g (3%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sandwich Croissants with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sandwich croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium