Sandwich In Soft Baked Bread - 340 calories
Manufacturer Other
Product Information and Ingredients
Sandwich In Soft Baked Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (113 g) and 340 calories per serving. The nutritional value of a suggested serving of sandwich in soft baked bread includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 867099000218.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 1 SANDWICH (113 g) of sandwich in soft baked bread has 45% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 SANDWICH (113 g) of sandwich in soft baked bread has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Enriched (unbleached
- Unbromated) Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Nitrite [may Contain: Sugar
- Dextrose
- Brown Sugar
- Smoke Flavoring
- Potassium Chloride
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate])
- Peperoncino Cheese (cultured Milk
- Enzymes
- Red Pepper
- Salt)
- Jalapeno Peppers (jalapeno Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Sugar
- Butter (pasteurized Cream
- Salt)
- Sriracha Hot Sauce (chili
- Sugar
- Garlic
- Salt
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite As Preservatives
- And Xanthan Gum)
- Egg Yolks
- Salt
- Yeast
- May Contain Dough Conditioner (enriched Wheat Flour
- Ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 28% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 850mg | 40% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich In Soft Baked Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 960 mg (45%) | 850 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Sandwich In Soft Baked Bread with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sandwich in soft baked bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium