Sandwich-mate, Singles Cheese Slices, Monterey Jack - 45 calories
Manufacturer Fisher Cheese Company
Product Information and Ingredients
Sandwich-mate, Singles Cheese Slices, Monterey Jack is manufactured by Fisher Cheese Company with a suggested serving size of 1 SLICE (19 g) and 45 calories per serving. The nutritional value of a suggested serving of sandwich-mate, singles cheese slices, monterey jack includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071030251854.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Intersterified Soybean Oil
- Food Starch-modified
- Whey (from Milk)
- Gelatin
- Contains Less Than 2% Of Sodium Citrate Calcium Phosphate
- Salt
- Sodium Phosphate
- Artificial And Natural Flavors
- Lactic Acid
- Sorbic Acid (preservative)
- Color Added
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 1 SLICE (19 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 5% | |
Saturated Fat 7.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1316mg | 10% | |
Total Carbohydrate 15.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich-mate, Singles Cheese Slices, Monterey Jack Nutritional Value
Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 237 kcal (2%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 18.42 g (5%) |
Carbohydrate, By Difference | 3 g (0%) | 15.79 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 5.26 g (4%) |
Calcium, Ca | 100 mg (1%) | 526 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 250 mg (2%) | 1316 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 7.89 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fisher Cheese Company Sandwich-mate, Singles Cheese Slices, Monterey Jack with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sandwich-mate, singles cheese slices, monterey jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium