Sandwich Potato Rolls - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Sandwich Potato Rolls is manufactured by Aldi-benner Company with a suggested serving size of 1 ROLL (57 g) and 150 calories per serving. The nutritional value of a suggested serving of sandwich potato rolls includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041498132743.
This product is a good source of thiamin .
Sandwich Potato Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 27% of DV
A serving of 1 ROLL (57 g) of sandwich potato rolls has 27% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Potato Flour
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Butter* (made From Milk)
- Honey
- Wheat Gluten
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono- And Diglycerides
- Enzymes
- Ascorbic Acid)
- Salt
- Soybean Oil
- Yellow Corn Flour
- Dextrose
- Calcium Sulfate
- Guar Gum
- Natural Flavor
- Monocalcium Phosphate
- Colored With Extracts Of Annatto And Turmeric
- Soy Lecithin*
- Calcium Carbonate
- Ammonium Sulfate
- Soy Flour
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 ROLL (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 456mg | 11% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Potato Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 263 kcal (8%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 5 g (11%) | 8.77 g (20%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 260 mg (6%) | 456 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.26 mg (11%) | 0.45 mg (20%) |
| Niacin | 3 mg (11%) | 5.26 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Sandwich Potato Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sandwich potato rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium