Sandwich Spread - 390 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Sandwich Spread is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (111 g) and 390 calories per serving. The nutritional value of a suggested serving of sandwich spread includes 56 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 708820619937.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 0.5 cup (111 g) of sandwich spread has 58% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 0.5 cup (111 g) of sandwich spread has 51% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.5 cup (111 g) of sandwich spread has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Bologna Made With Turkey
- Chicken And Pork (mechanically Separated Turkey And Mechanically Separated Chicken
- Pork
- Water
- Corn Syrup
- Salt
- Contains 2% Or Less Of Flavorings
- Modified Food Starch
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Beef
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extract Of Paprika)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolk
- Modified Corn Starch
- Contains Less Than 2% Salt
- Cider Vinegar
- Mustard Flour
- Paprika And Paprika Extract
- Calcium Disodium Edta (to Preserve Freshness)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Spice
- Salt
- Calcium Disodium Edta (to Preserve Freshness))
- Sweet Pickle Relish (pickles
- High Fructose Corn Syrup
- Corn Syrup
- Distilled Vinegar
- Salt
- Xanthan Gum
- Alum
- Natural Spice Flavors
- Polysorbate 80)
- Celery
- Cultured (cane) Sugar
- Onion
Nutrition Facts
Serving Size 0.5 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 58% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.6g | 52% | |
| Saturated Fat 7.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 1000mg | 46% | |
| Total Carbohydrate 9.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Spread Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 351 kcal (19%) |
| Protein | 9 g (20%) | 8.11 g (18%) |
| Total Lipid (fat) | 34 g (58%) | 30.63 g (52%) |
| Carbohydrate, By Difference | 11 g (4%) | 9.91 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (31%) | 6.31 g (28%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 1110 mg (51%) | 1000 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 90 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.21 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (21%) | 50 mg (19%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Sandwich Spread with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sandwich spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium