Sandwich - 440 calories

Manufacturer Walgreens Co.

Product Information and Ingredients

Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (227 g) and 440 calories per serving. The nutritional value of a suggested serving of sandwich includes 36 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 049022890053.

This product is a good source of protein but is high in sugars and sodium.

Calories from fat: a total of 28.66% of the calories in the suggested servig of this product come from fat.

Protein 125% of DV

A serving of 1 SANDWICH (227 g) of sandwich has 125% of the recommended daily needs of protein.

Sugars 118% of DV

A serving of 1 SANDWICH (227 g) of sandwich has 118% of the recommended daily intake of sugars.

Sodium 69% of DV

A serving of 1 SANDWICH (227 g) of sandwich has 69% of the recommended daily intake of sodium.

Ingredient List

  • 7 Grain Bread (enriched Flour
  • Water
  • Whole Wheat Flour
  • Sunflower Seeds
  • Sesame Seeds
  • Flax Seeds
  • Brown Sugar
  • Rolled Oats
  • Contains Less Than 2% Of: Salt
  • Yeast
  • Ascorbic Acid Added A Dough Conditioner)
  • Apple
  • Cranberry Tuna (tuna
  • Light Mayonnaise [water
  • Soybean Oil
  • Modified Food Starch
  • {corn
  • Potatoes,}
  • Eggs
  • Sugar
  • Salt
  • Vinegar
  • Lemon Juice
  • Sorbic Acid
  • Calcium Disodium Edta (used To Protect Quality}
  • Natural Flavor
  • Vitamin E]
  • Celery
  • Dried Sweet Cranberries
  • Apples [apples
  • Lemon Juice]
  • Scallions
  • Lemon Juice
  • Sugar
  • Mint
  • Black Pepper)
  • Lettuce

Nutrition Facts

Serving Size 1 SANDWICH (227 g)

Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value*
Total Fat 14g 49%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 36mg 27%
Sodium 0mg 0%
Total Carbohydrate 57g 43%
Dietary Fiber 5g 45%
Sugars 13g
Protein 28g
Vitamin A 45% Vitamin C 7%
Calcium 10% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 22%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 16mg 12%
Sodium 322mg 30%
Total Carbohydrate 25.1g 19%
Dietary Fiber 2.2g 20%
Sugars 6g
Protein 12g
Vitamin A 20% Vitamin C 3%
Calcium 5% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (227 g) Standard Serving 100g
Energy440 kcal (50%)194 kcal (22%)
Protein27.99 g (125%)12.33 g (55%)
Total Lipid (fat)14.01 g (49%)6.17 g (22%)
Carbohydrate, By Difference57 g (43%)25.11 g (19%)
Fiber, Total Dietary5 g (45%)2.2 g (20%)
Sugars, Total13.01 g (118%)5.73 g (52%)
Calcium, Ca59 mg (10%)26 mg (5%)
Iron, Fe3.95 mg (50%)1.74 mg (22%)
Sodium, Na731 mg (69%)322 mg (30%)
Vitamin C, Total Ascorbic Acid1.8 mg (7%)0.8 mg (3%)
Vitamin A, Iu1001 IU (45%)441 IU (20%)
Fatty Acids, Total Saturated2 g (23%)0.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (27%)16 mg (12%)

Calories Burn off Time

How long would it take to burn off Walgreens Co. Sandwich with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium