Sandwich - 500 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Sandwich is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (196 g) and 500 calories per serving. The nutritional value of a suggested serving of sandwich includes 74 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 071421695342.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 39.58% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 SANDWICH (196 g) of sandwich has 100% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 1 SANDWICH (196 g) of sandwich has 66% of the recommended daily intake of fat.
Sodium 91% of DV
A serving of 1 SANDWICH (196 g) of sandwich has 91% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 1 SANDWICH (196 g) of sandwich has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Flame Broiled Chicken Breast Patty With Rib Meat Glazed With Barbecue Sauce: Chicken Breast With Rib Meat
- Water
- Salt
- Tapioca Starch
- Sugar
- Yeast Extract
- Natural Flavors
- *onion
- Chicken Fat
- Rice Starch
- *carrot
- *celery
- Sodium Carbonate
- *garlic
- *leek
- Rosemary Extract
- Corn Syrup Solids
- Canola Oil
- Soybean Oil
- Citric Acid
- Dehydrated Lemon Juice
- Dehydrated Chicken Broth
- Gelatin
- Cottonseed Oil Glazed With Barbecue Sauce (water
- Tomato Paste
- Sugar
- Distilled Vinegar
- Molasses
- Salt
- Food Starch-modified
- Natural Hickory Smoke Flavor
- Mustard Bran
- Spices
- Onion Powder
- Garlic Powder
- Sodium Benzoate As A Preservative
- Caramel Color
- Natural Flavor) Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Colby-jack Cheese: Colby Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Applewood Smoked Fully Cooked Bacon: Bacon Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 66% | |
| Saturated Fat 8g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 31% | |
| Dietary Fiber 2g | 16% | |
| Sugars 12g | ||
| Protein 26g | ||
| Vitamin A 12% | Vitamin C 15% |
| Calcium 30% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 34% | |
| Saturated Fat 4.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 25% | |
| Sodium 566mg | 46% | |
| Total Carbohydrate 24.5g | 16% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (49%) | 255 kcal (25%) |
| Protein | 26.01 g (100%) | 13.27 g (51%) |
| Total Lipid (fat) | 21.99 g (66%) | 11.22 g (34%) |
| Carbohydrate, By Difference | 48 g (31%) | 24.49 g (16%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 12 g (94%) | 6.12 g (48%) |
| Calcium, Ca | 200 mg (30%) | 102 mg (15%) |
| Iron, Fe | 2.7 mg (29%) | 1.38 mg (15%) |
| Sodium, Na | 1109 mg (91%) | 566 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (15%) | 2.4 mg (8%) |
| Vitamin A, Iu | 300 IU (12%) | 153 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (78%) | 4.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (48%) | 38 mg (25%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Sandwich with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium