Sandwich - 500 calories

Manufacturer Advancepierre Foods

Product Information and Ingredients

Sandwich is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (196 g) and 500 calories per serving. The nutritional value of a suggested serving of sandwich includes 74 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 071421695342.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 39.58% of the calories in the suggested servig of this product come from fat.

Protein 100% of DV

A serving of 1 SANDWICH (196 g) of sandwich has 100% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 1 SANDWICH (196 g) of sandwich has 66% of the recommended daily intake of fat.

Sodium 91% of DV

A serving of 1 SANDWICH (196 g) of sandwich has 91% of the recommended daily intake of sodium.

Saturated Fats 78% of DV

A serving of 1 SANDWICH (196 g) of sandwich has 78% of the recommended daily intake of saturated fats.

Ingredient List

Fully Cooked Flame Broiled Chicken Breast Patty With Rib Meat Glazed With Barbecue Sauce: Chicken Breast With Rib Meat
Water
Salt
Tapioca Starch
Sugar
Yeast Extract
Natural Flavors
*onion
Chicken Fat
Rice Starch
*carrot
*celery
Sodium Carbonate
*garlic
*leek
Rosemary Extract
Corn Syrup Solids
Canola Oil
Soybean Oil
Citric Acid
Dehydrated Lemon Juice
Dehydrated Chicken Broth
Gelatin
Cottonseed Oil Glazed With Barbecue Sauce (water
Tomato Paste
Sugar
Distilled Vinegar
Molasses
Salt
Food Starch-modified
Natural Hickory Smoke Flavor
Mustard Bran
Spices
Onion Powder
Garlic Powder
Sodium Benzoate As A Preservative
Caramel Color
Natural Flavor) Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Sugar
Soybean Oil
Sesame Seeds
Contains 2% Or Less Of: Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Salt
Calcium Propionate (preservative)
Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
Calcium Sulfate
Enzymes
Wheat Starch
Ascorbic Acid Colby-jack Cheese: Colby Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [vegetable Color])
Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes) Applewood Smoked Fully Cooked Bacon: Bacon Cured With Water
Salt
Sugar
Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite

Sandwich UPC Bar Code UPC: 071421695342 — UPC Code: **071421695342**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 500		Calories from Fat 198
% Daily Value*
Total Fat 22g		66%
	Saturated Fat 8g	78%
	Trans Fat 0g
Cholesterol 74mg		48%
Sodium 0mg		0%
Total Carbohydrate 48g		31%
	Dietary Fiber 2g	16%
	Sugars 12g
Protein 26g

Vitamin A 12%	Vitamin C 15%
Calcium 30%	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 255		Calories from Fat 101
% Daily Value*
Total Fat 11.2g		34%
	Saturated Fat 4.1g	40%
	Trans Fat 0g
Cholesterol 38mg		25%
Sodium 566mg		46%
Total Carbohydrate 24.5g		16%
	Dietary Fiber 1g	8%
	Sugars 6g
Protein 13g

Vitamin A 6%	Vitamin C 8%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (196 g)	Standard Serving 100g
Energy	500 kcal (49%)	255 kcal (25%)
Protein	26.01 g (100%)	13.27 g (51%)
Total Lipid (fat)	21.99 g (66%)	11.22 g (34%)
Carbohydrate, By Difference	48 g (31%)	24.49 g (16%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	12 g (94%)	6.12 g (48%)
Calcium, Ca	200 mg (30%)	102 mg (15%)
Iron, Fe	2.7 mg (29%)	1.38 mg (15%)
Sodium, Na	1109 mg (91%)	566 mg (46%)
Vitamin C, Total Ascorbic Acid	4.7 mg (15%)	2.4 mg (8%)
Vitamin A, Iu	300 IU (12%)	153 IU (6%)
Fatty Acids, Total Saturated	8 g (78%)	4.08 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	74 mg (48%)	38 mg (25%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Sandwich with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	139 minutes
Aerobics	63 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium