Sandwich - 439 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (197 g) and 439 calories per serving. The nutritional value of a suggested serving of sandwich includes 49 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 078742052144.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 34.85% of the calories in the suggested servig of this product come from fat.

Protein 97% of DV

A serving of 1 SANDWICH (197 g) of sandwich has 97% of the recommended daily needs of protein.

Sodium 116% of DV

A serving of 1 SANDWICH (197 g) of sandwich has 116% of the recommended daily intake of sodium.

Ingredient List

Roasted Turkey Breast And White Meat With Broth (caramel Colored): Turkey Breast
Turkey White Meat
Water
Salt
Sugar
Vinegar
Modified Food Starch
Carrageenan
Sodium Phosphates
Sunflower Oil
Natural Flavoring Hoagie Bun: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Sugar
Soybean Oil
Contains 2% Or Less Of: Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Salt
Calcium Propionate (preservative)
Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
Calcium Sulfate
Enzymes
Wheat Starch
Ascorbic Acid Ranch Sauce: Water
Ranch Dressing (soybean Oil
Water
Egg Yolks
Sugar
Vinegar
Contains 2% Or Less Of: Salt
Buttermilk
Lemon Juice Concentrate
Lactic Acid
Xanthan Gum
Dried Parsley
Dried Garlic
Spice
Disodium Guanylate
Disodium Inosinate
Natural Flavor
Artificial Flavor
Sorbic Acid [to Protect Freshness]
Calcium Disodium Edta [to Protect Freshness])
Ranch Seasoning (whey
Modified Food Starch
Maltodextrin
Monosodium Glutamate
Salt
Dehydrated Onion
Dehydrated Garlic
Spices
Less Than 2% Of Silicon Dioxide Added To Prevent Caking)
Salad Dressing (water
Soybean Oil
High Fructose Corn Syrup
Vinegar
Modified Food Starch
Egg Yolk
Corn Syrup
Salt
Paprika)
Gelatin Pasteurized Process Monterey Jack Cheese: Cultured Milk And Skim Milk
Water
Cream
Sodium Citrate
Salt
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Enzymes
Artificial Color
Soy Lecithin Fully Cooked Bacon Smoke Flavor Added: Bacon Cured With: Water
Sugar
Salt
Smoke Flavoring
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite

Suggested Serving
Standard Serving

Amount Per Serving
Calories 439		Calories from Fat 153
% Daily Value*
Total Fat 17g		52%
	Saturated Fat 5g	49%
	Trans Fat 0g
Cholesterol 49mg		32%
Sodium 0mg		0%
Total Carbohydrate 48g		32%
	Dietary Fiber 2g	16%
	Sugars 10g
Protein 25g

Vitamin A 4%	Vitamin C 4%
Calcium 23%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 223		Calories from Fat 78
% Daily Value*
Total Fat 8.6g		26%
	Saturated Fat 2.5g	25%
	Trans Fat 0g
Cholesterol 25mg		16%
Sodium 716mg		59%
Total Carbohydrate 24.4g		16%
	Dietary Fiber 1g	8%
	Sugars 5g
Protein 13g

Vitamin A 2%	Vitamin C 2%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (197 g)	Standard Serving 100g
Energy	439 kcal (43%)	223 kcal (22%)
Protein	25 g (97%)	12.69 g (49%)
Total Lipid (fat)	17 g (52%)	8.63 g (26%)
Carbohydrate, By Difference	48.01 g (32%)	24.37 g (16%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	10.01 g (79%)	5.08 g (40%)
Calcium, Ca	150 mg (23%)	76 mg (12%)
Iron, Fe	2.7 mg (30%)	1.37 mg (15%)
Potassium, K	221 mg (9%)	112 mg (5%)
Sodium, Na	1411 mg (116%)	716 mg (59%)
Vitamin C, Total Ascorbic Acid	1.2 mg (4%)	0.6 mg (2%)
Vitamin A, Iu	100 IU (4%)	51 IU (2%)
Fatty Acids, Total Saturated	5 g (49%)	2.54 g (25%)
Fatty Acids, Total Monounsaturated	5 g (0%)	2.54 g (0%)
Fatty Acids, Total Polyunsaturated	4.49 g (0%)	2.28 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	49 mg (32%)	25 mg (16%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Sandwich with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	91 minutes
Dancing	80 minutes
Golfing	80 minutes
Hiking	73 minutes
Light Gardening	80 minutes
Stretching	146 minutes
Walking - 3.5 mph	95 minutes
Weight Training - light workout	122 minutes
Aerobics	55 minutes
Basketball	60 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium