Sandwich - 589 calories
Manufacturer Target Stores
Product Information and Ingredients
Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (264 g) and 589 calories per serving. The nutritional value of a suggested serving of sandwich includes 71 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 085239002063.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.27% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 1 SANDWICH (264 g) of sandwich has 166% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 SANDWICH (264 g) of sandwich has 110% of the recommended daily intake of fat.
Calcium 81% of DV
A serving of 1 SANDWICH (264 g) of sandwich has 81% of the recommended daily needs of calcium.
Sodium 150% of DV
A serving of 1 SANDWICH (264 g) of sandwich has 150% of the recommended daily intake of sodium.
Vitamin A 92% of DV
A serving of 1 SANDWICH (264 g) of sandwich has 92% of the recommended daily needs of vitamin a.
Saturated Fats 106% of DV
A serving of 1 SANDWICH (264 g) of sandwich has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bun (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Canola Oil
- Salt
- Whey Powder
- Wheat Starch
- Yeast
- Soy Lecithin
- Wheat Gluten)
- Ham With Natural Juices (ham Cured With Water
- Contains 2% Or Less Of Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate)
- Dijonnaise Spread Pouch (vegetable Oil [soybean And/or Canola Oil]
- Dijon Mustard [water
- Vinegar
- Mustard Seeds
- Salt
- Spices]
- Water
- Whole Egg
- Egg Yolk
- Distilled Vinegar
- Salt
- Sugar
- Spices
- Natural Flavors
- Calcium Disodium Edta To Protect Flavor)
- Swiss Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (264 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 110% | |
| Saturated Fat 8g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 51% | |
| Dietary Fiber 4g | 42% | |
| Sugars 9g | ||
| Protein 32g | ||
| Vitamin A 92% | Vitamin C 16% |
| Calcium 81% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 42% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 24% | |
| Sodium 515mg | 57% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (264 g) | Standard Serving 100g |
|---|---|---|
| Energy | 589 kcal (78%) | 223 kcal (29%) |
| Protein | 32 g (166%) | 12.12 g (63%) |
| Total Lipid (fat) | 27.01 g (110%) | 10.23 g (42%) |
| Carbohydrate, By Difference | 58 g (51%) | 21.97 g (19%) |
| Fiber, Total Dietary | 4 g (42%) | 1.5 g (16%) |
| Sugars, Total | 9 g (95%) | 3.41 g (36%) |
| Calcium, Ca | 401 mg (81%) | 152 mg (31%) |
| Iron, Fe | 3.59 mg (53%) | 1.36 mg (20%) |
| Sodium, Na | 1360 mg (150%) | 515 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (16%) | 1.4 mg (6%) |
| Vitamin A, Iu | 1750 IU (92%) | 663 IU (35%) |
| Fatty Acids, Total Saturated | 8 g (106%) | 3.03 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (62%) | 27 mg (24%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sandwich with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium