Sandwich - 470 calories
Manufacturer Other
Product Information and Ingredients
Sandwich is manufactured by Other with a suggested serving size of 1 PACKAGE (227 g) and 470 calories per serving. The nutritional value of a suggested serving of sandwich includes 75 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 098487101600.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Protein 129% of DV
A serving of 1 PACKAGE (227 g) of sandwich has 129% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 PACKAGE (227 g) of sandwich has 70% of the recommended daily intake of fat.
Ingredient List
- Ham (cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of Sodium Lactate
- Potassium Lactate
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite) Italian Roll (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Soybean Oil
- Wheat Gluten
- Calcium Sulfate
- Wheat Starch
- Sugar
- Dextrose
- Calcium Propionate And Phosphoric Acid [for Freshness]
- Mono- And Diglycerides
- Calcium Stearoyl Lactylate [csl]
- Citric Acid
- Coated Sorbic Acid [with Partially Hydrogenated Soybean Oil]
- Guar Gum
- Malt
- Wheat Flour
- Enzymes
- Ethoxylated Mono- And Diglycerides Potassium Iodate
- Ascorbic Acid
- Propionic Acid
- Azodicarbonamide [ada]
- L-cysteine)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes Annatto [vegetable Color]
- Natamycin [a Natural Mold Inhibitor])
- Green Leaf Lettuce
- Mayonnaise (soybean Oil
- Water
- Eggs
- Distilled Vinegar
- Contains Less Than 2% Of Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor)
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric Spices)
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 35% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 57% | Vitamin C 18% |
| Calcium 52% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 25% | |
| Sodium 300mg | 28% | |
| Total Carbohydrate 20.3g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (53%) | 207 kcal (23%) |
| Protein | 29.01 g (129%) | 12.78 g (57%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 45.99 g (35%) | 20.26 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 681 mg (64%) | 300 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Sandwich with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium