Sandwich - 350 calories

Manufacturer Raybern Foods, Inc.

Product Information and Ingredients

Sandwich is manufactured by Raybern Foods, Inc. with a suggested serving size of 0.5 SANDWICH (129 g) and 350 calories per serving. The nutritional value of a suggested serving of sandwich includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 766626105566.

This product is high in sodium and saturated fats.

Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 0.5 SANDWICH (129 g) of sandwich has 40% of the recommended daily intake of sodium.

Saturated Fats 52% of DV

A serving of 0.5 SANDWICH (129 g) of sandwich has 52% of the recommended daily intake of saturated fats.

Ingredient List

    Nutrition Facts

    Serving Size 0.5 SANDWICH (129 g)

    Amount Per Serving
    Calories 350 Calories from Fat 162
    % Daily Value*
    Total Fat 18g 36%
    Saturated Fat 8g 52%
    Trans Fat 0g
    Cholesterol 50mg 22%
    Sodium 0mg 0%
    Total Carbohydrate 34g 15%
    Dietary Fiber 1g 5%
    Sugars 5g
    Protein 14g
    Vitamin A 5% Vitamin C 3%
    Calcium 15% Iron 19%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 271 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 28%
    Saturated Fat 6.2g 40%
    Trans Fat 0g
    Cholesterol 39mg 17%
    Sodium 581mg 31%
    Total Carbohydrate 26.4g 11%
    Dietary Fiber 0.8g 4%
    Sugars 4g
    Protein 11g
    Vitamin A 4% Vitamin C 2%
    Calcium 12% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Sandwich Nutritional Value

    Nutrient Suggested Serving 0.5 SANDWICH (129 g) Standard Serving 100g
    Energy350 kcal (23%)271 kcal (17%)
    Protein14 g (35%)10.85 g (27%)
    Total Lipid (fat)18 g (36%)13.95 g (28%)
    Carbohydrate, By Difference34 g (15%)26.36 g (11%)
    Fiber, Total Dietary1 g (5%)0.8 g (4%)
    Sugars, Total5.01 g (26%)3.88 g (20%)
    Calcium, Ca150 mg (15%)116 mg (12%)
    Iron, Fe2.7 mg (19%)2.09 mg (15%)
    Sodium, Na749 mg (40%)581 mg (31%)
    Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.9 mg (2%)
    Vitamin A, Iu200 IU (5%)155 IU (4%)
    Fatty Acids, Total Saturated8 g (52%)6.2 g (40%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol50 mg (22%)39 mg (17%)

    Calories Burn off Time

    How long would it take to burn off Raybern Foods, Inc. Sandwich with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sandwich.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less73 minutes
    Dancing64 minutes
    Golfing64 minutes
    Hiking58 minutes
    Light Gardening64 minutes
    Stretching117 minutes
    Walking - 3.5 mph76 minutes
    Weight Training - light workout97 minutes
    Aerobics44 minutes
    Basketball48 minutes
    Bicycling - 10 mph or more36 minutes
    Running - 5 mph36 minutes
    Swimming41 minutes
    Walking - 4.5 mph46 minutes
    Weight Training - vigorous workout48 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium