Sandwiches - 310 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 310 calories per serving. The nutritional value of a suggested serving of sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 043695071184.
This product is high in saturated fats.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 SANDWICH (127 g) of sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water
- Salt
- Seasoning [yeast Extract
- Maltodextrin
- Flavors
- Beef Stock
- Sunflower Oil
- Salt
- Sodium Phosphate
- Beef Fat]
- Sodium Phosphate
- Potassium Chloride
- Caramel Color)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Milk Protein Concentrate
- Seasoning (whey
- Cheddar/blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Buttermilk
- Natural Flavor
- Maltodextrin
- Coconut Oil
- Disodium Phosphate
- Cultured Whole Milk
- Citric Acid
- Lactic Acid
- Extractives Of Annatto And Turmeric)
- 2% Or Less Of Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Onions
- Modified Food Starch
- Seasoning (bread Crumbs [bleached Wheat Flour
- Dextrose
- Yeast
- Salt]
- Seasoning [cheddar And Blue Cheeses {milk
- Cheese Cultures
- Salt
- Enzymes}
- Whey
- Salt
- Dextrose
- Dried Onion
- Natural Flavor
- Soybean Oil
- Garlic Powder
- Citric Acid
- Lactic Acid
- Spice
- Extractives Of Paprika And Annatto])
- Sugar
- Palm Oil
- Fractionated Palm Oil
- Soybean Oil
- Salt
- Seasoning (whey
- Soybean Oil
- Maltodextrin
- Cheddar/blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Salt
- Natural Flavors
- Milk Protein Concentrate
- Disodium Phosphate
- Cultured Milk
- Citric Acid
- Extractives Of Annatto
- Paprika
- And Turmeric [color])
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Maltodextrin
- Yeast
- Potassium Chloride
- Flavoring (yeast Extract
- Salt)
- Whey
- Soy Lecithin
- Seasoning (salt
- Autolyzed Yeast Extract
- Cream
- Flavoring
- Potassium Chloride
- Dried Beef Broth
- Beef Fat
- Citric Acid
- Fructose)
- Seasoning (maltodextrin
- Modified Corn Starch
- Butter Flavor)
- Beef Fat (beef Fat
- Bht
- Citric Acid)
- Dried Onions
- Silicon Dioxide
- Soy Flour
- Egg Whites
- Color Added
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 25% | |
Saturated Fat 7g | 44% | |
Trans Fat 0g | ||
Cholesterol 30mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 14% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 5% | Vitamin C 2% |
Calcium 29% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 20% | |
Saturated Fat 5.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 24mg | 10% | |
Sodium 465mg | 25% | |
Total Carbohydrate 26.8g | 11% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 2% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (20%) | 244 kcal (15%) |
Protein | 14 g (35%) | 11.02 g (27%) |
Total Lipid (fat) | 13 g (25%) | 10.24 g (20%) |
Carbohydrate, By Difference | 34 g (14%) | 26.77 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 4 g (20%) | 3.15 g (16%) |
Calcium, Ca | 300 mg (29%) | 236 mg (23%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Sodium, Na | 591 mg (31%) | 465 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium