Sandwiches - 279 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 279 calories per serving. The nutritional value of a suggested serving of sandwiches includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 043695510201.

Calories from fat: a total of 25.81% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Sausage (pork
Water
Spices
Less Than 2% Of Salt
Sugar
Pork Flavor
Yeast Extract
Potassium Chloride
Natural Flavors [contains Milk]
Modified Corn Starch
Maltodextrin)
Cooked Scrambled Eggs (whole Eggs
Skim Milk
Gelatin
Soy Protein Isolate With Soy Lecithin
Soybean Oil
Egg Whites
Modified Food Starch
Salt
Liquid Pepper Extract
Natural Butter Flavor [lipolyzed Butter Oil
Butter Oil
Natural Flavors
Annatto Extract {color}]
Xanthan Gum
Citric Acid)
Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
Cultures
Salt
Enzymes]
Non-fat Milk
Modified Food Starch*
Annatto Color
*ingredient Not In Regular Mozzarella Cheese)
Sugar
Seasoning (maltodextrin
Whey
Nondairy Creamer [coconut Oil
Corn Syrup Solids
Sodium Caseinate
Mono- & Diglycerides
Potassium Phosphate
Silicon Dioxide
Soy Lecithin]
Buttermilk Powder
Cheese Flavor [natural Flavor
Cheddar Cheese (cultured Milk
Salt
Enzymes]
Whey
Maltodextrin
Whey Protein Concentrate
Buttermilk
Modified Cornstarch
Salt
Garlic Powder
Potato Maltodextrin
Disodium Phosphate
Onion Powder
Citric Acid]
Bleached Enriched Wheat Flour [wheat Flour
Benzoyl Peroxide
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Salt
Sugar
Seasoning [cornstarch
Propylene Glycol
Extractives Of Turmeric And Annatto
Polysorbate 80
Natural Flavor]
Annatto Color
Methylcellulose
Lactic Acid
Calcium Lactate)
2% Or Less Of Margarine (palm Oil
Water
Soybean Oil
Sugar
Mono & Diglycerides
Soybean Lecithin
Potassium Sorbate And Citric Acid [preservatives]
Annatto And Turmeric Color
Vitamin A Palmitate Added)
Modified Food Starch
Fractionated Palm Oil
Egg Yolks
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Yeast
Salt
Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants])
Soy Lecithin
Methylcellulose
Whey
Soy Flour
Egg White

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 72
% Daily Value*
Total Fat 8g		16%
	Saturated Fat 3.5g	22%
	Trans Fat 0g
Cholesterol 60mg		25%
Sodium 0mg		0%
Total Carbohydrate 41g		17%
	Dietary Fiber 1g	5%
	Sugars 4g
Protein 10g

Vitamin A 3%	Vitamin C 0%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 220		Calories from Fat 57
% Daily Value*
Total Fat 6.3g		12%
	Saturated Fat 2.8g	18%
	Trans Fat 0g
Cholesterol 47mg		20%
Sodium 299mg		16%
Total Carbohydrate 32.3g		14%
	Dietary Fiber 0.8g	4%
	Sugars 3g
Protein 8g

Vitamin A 2%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	279 kcal (18%)	220 kcal (14%)
Protein	9.99 g (25%)	7.87 g (20%)
Total Lipid (fat)	8 g (16%)	6.3 g (12%)
Carbohydrate, By Difference	41 g (17%)	32.28 g (14%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	4 g (20%)	3.15 g (16%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	380 mg (20%)	299 mg (16%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (3%)	79 IU (2%)
Fatty Acids, Total Saturated	3.51 g (22%)	2.76 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (25%)	47 mg (20%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Sandwiches with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium