Sandwiches - 290 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 290 calories per serving. The nutritional value of a suggested serving of sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 043695553840.

Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk
Skim Milk
Modified Food Starch*
Cultures
Salt
Flavors*
Potassium Chloride*
Annatto
Vitamin A Palmitate
Enzymes
*ingredients Not In Regular Cheddar Cheese)
Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken
Water
Isolated Soy Protein
Modified Rice Starch
Chicken Flavor [dehydrated Chicken Broth
Chicken Powder
Natural Flavor]
Sodium Phosphate
Salt)
Palm Oil
Margarine (palm Oil
Water
Soybean Oil
Sugar
Mono & Diglycerides
Soybean Lecithin
Potassium Sorbate And Citric Acid [preservatives]
Annatto And Turmeric Color
Vitamin A Palmitate Added)
Jalapeno Peppers
2% Or Less Of Seasoning (maltodextrin
Whey
Nondairy Creamer [coconut Oil
Corn Syrup Solids
Sodium Caseinate
Mono- & Diglycerides
Potassium Phosphate
Silicon Dioxide
Soy Lecithin]
Buttermilk Powder
Cheese Flavor [natural Flavor
Cheddar Cheese {cultured Milk
Salt
Enzymes}
Whey
Maltodextrin
Whey Protein Concentrate
Buttermilk
Modified Cornstarch
Salt
Garlic Powder
Potato Maltodextrin
Disodium Phosphate
Onion Powder
Citric Acid]
Bleached Enriched Wheat Flour [wheat Flour
Benzoyl Peroxide
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Salt
Sugar
Seasoning [cornstarch
Propylene Glycol
Extractives Of Turmeric And Annatto
Polysorbate 80
Natural Flavor]
Annatto Color
Methylcellulose
Lactic Acid
Calcium Lactate)
Whey
Red Bell Peppers
Modified Food Starch
Sriracha Sauce (chili Peppers
Sugar
Vinegar
Salt
Garlic
Xanthan Gum
Beet Powder
Natural Flavor)
Soybean Oil
Fractionated Palm Oil
Yeast
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Salt
Spices
Sodium Stearoyl Lactylate
Soy Flour
Egg White

Sandwiches UPC Bar Code UPC: 043695553840 — UPC Code: **043695553840**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 108
% Daily Value*
Total Fat 12g		23%
	Saturated Fat 6g	38%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 36g		15%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 10g

Vitamin A 5%	Vitamin C 8%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 228		Calories from Fat 85
% Daily Value*
Total Fat 9.5g		18%
	Saturated Fat 4.7g	30%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 276mg		15%
Total Carbohydrate 28.4g		12%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 8g

Vitamin A 4%	Vitamin C 6%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	290 kcal (18%)	228 kcal (14%)
Protein	9.99 g (25%)	7.87 g (20%)
Total Lipid (fat)	12 g (23%)	9.45 g (18%)
Carbohydrate, By Difference	36 g (15%)	28.35 g (12%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.36 g (12%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	351 mg (19%)	276 mg (15%)
Vitamin C, Total Ascorbic Acid	3.6 mg (8%)	2.8 mg (6%)
Vitamin A, Iu	199 IU (5%)	157 IU (4%)
Fatty Acids, Total Saturated	5.99 g (38%)	4.72 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium