Sandwiches - 290 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 290 calories per serving. The nutritional value of a suggested serving of sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043695553840.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk
- Skim Milk
- Modified Food Starch*
- Cultures
- Salt
- Flavors*
- Potassium Chloride*
- Annatto
- Vitamin A Palmitate
- Enzymes
- *ingredients Not In Regular Cheddar Cheese)
- Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Rice Starch
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Salt)
- Palm Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Jalapeno Peppers
- 2% Or Less Of Seasoning (maltodextrin
- Whey
- Nondairy Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- & Diglycerides
- Potassium Phosphate
- Silicon Dioxide
- Soy Lecithin]
- Buttermilk Powder
- Cheese Flavor [natural Flavor
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Whey
- Maltodextrin
- Whey Protein Concentrate
- Buttermilk
- Modified Cornstarch
- Salt
- Garlic Powder
- Potato Maltodextrin
- Disodium Phosphate
- Onion Powder
- Citric Acid]
- Bleached Enriched Wheat Flour [wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Sugar
- Seasoning [cornstarch
- Propylene Glycol
- Extractives Of Turmeric And Annatto
- Polysorbate 80
- Natural Flavor]
- Annatto Color
- Methylcellulose
- Lactic Acid
- Calcium Lactate)
- Whey
- Red Bell Peppers
- Modified Food Starch
- Sriracha Sauce (chili Peppers
- Sugar
- Vinegar
- Salt
- Garlic
- Xanthan Gum
- Beet Powder
- Natural Flavor)
- Soybean Oil
- Fractionated Palm Oil
- Yeast
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Salt
- Spices
- Sodium Stearoyl Lactylate
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 23% | |
Saturated Fat 6g | 38% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 8% |
Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.5g | 18% | |
Saturated Fat 4.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 276mg | 15% | |
Total Carbohydrate 28.4g | 12% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 6% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (18%) | 228 kcal (14%) |
Protein | 9.99 g (25%) | 7.87 g (20%) |
Total Lipid (fat) | 12 g (23%) | 9.45 g (18%) |
Carbohydrate, By Difference | 36 g (15%) | 28.35 g (12%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 3 g (15%) | 2.36 g (12%) |
Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Sodium, Na | 351 mg (19%) | 276 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium