Sandwiches - 271 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 271 calories per serving. The nutritional value of a suggested serving of sandwiches includes 70 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 043695740974.
Calories from fat: a total of 23.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Gelatin
- Soy Protein Isolate With Soy Lecithin
- Soybean Oil
- Egg Whites
- Modified Food Starch
- Salt
- Liquid Pepper Extract
- Natural Butter Flavor [lipolyzed Butter Oil
- Butter Oil
- Natural Flavors
- Annatto Extract {color}]
- Xanthan Gum
- Citric Acid)
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Modified Food Starch*
- Annatto Color
- *ingredient Not In Regular Mozzarella Cheese)
- Seasoning (maltodextrin
- Whey
- Nondairy Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- & Diglycerides
- Potassium Phosphate
- Silicon Dioxide
- Soy Lecithin]
- Buttermilk Powder
- Cheese Flavor [natural Flavor
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Whey
- Maltodextrin
- Whey Protein Concentrate
- Buttermilk
- Modified Cornstarch
- Salt
- Garlic Powder
- Potato Maltodextrin
- Disodium Phosphate
- Onion Powder
- Citric Acid]
- Bleached Enriched Wheat Flour [wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Sugar
- Seasoning [cornstarch
- Propylene Glycol
- Extractives Of Turmeric And Annatto
- Polysorbate 80
- Natural Flavor]
- Annatto Color
- Methylcellulose
- Lactic Acid
- Calcium Lactate)
- Fully Cooked Applewood Smoked Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- 2% Or Less Of Sugar
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Potassium Chloride
- Dextrose
- Smoke Flavoring
- Sodium Phosphates
- Potassium Lactate
- Sodium Diacetate
- Flavoring)
- Modified Food Starch
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Fractionated Palm Oil
- Egg Yolks
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Yeast
- Salt
- Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants])
- Soy Lecithin
- Methylcellulose
- Whey
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 3.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 70mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 17% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 0% |
Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 11% | |
Saturated Fat 2.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 55mg | 23% | |
Sodium 402mg | 21% | |
Total Carbohydrate 31.5g | 13% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 271 kcal (17%) | 213 kcal (14%) |
Protein | 11 g (27%) | 8.66 g (22%) |
Total Lipid (fat) | 7 g (14%) | 5.51 g (11%) |
Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 4 g (20%) | 3.15 g (16%) |
Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Sodium, Na | 511 mg (27%) | 402 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
Fatty Acids, Total Saturated | 3.51 g (22%) | 2.76 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (30%) | 55 mg (23%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Sandwiches with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium