Sandwiches - 380 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH, PER CONTAINER (123 g) and 380 calories per serving. The nutritional value of a suggested serving of sandwiches includes 121 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 078742012896.

This product is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 45% of DV

A serving of 1 SANDWICH, PER CONTAINER (123 g) of sandwiches has 45% of the recommended daily intake of fat.

Saturated Fats 62% of DV

A serving of 1 SANDWICH, PER CONTAINER (123 g) of sandwiches has 62% of the recommended daily intake of saturated fats.

Cholesterol 50% of DV

A serving of 1 SANDWICH, PER CONTAINER (123 g) of sandwiches has 50% of the recommended daily intake of cholesterol.

Ingredient List

Croissant: Enriched Wheat Flour (unbleached Wheat Flour
Malted Barley Flour
Niacin
Iron (reduced)
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Margarine (palm Oil
Water
Soybean Oil
Salt
Whey (milk)
Mono- And Diglycerides
Soybean Lecithin (soy)
Natural Butter Flavor
Colored With Beta Carotene
Vitamin A Palmitate Added)
Sugar
Contains 2% Or Less Of: Salt
Leavening (yeast)
Dough Conditioner (rye Flour
Malted Barley Flour
Ascorbic Acid
Enzymes)
Non-fat Dry Milk
Soy Flour
Eggs
Preservative (calcium Propionate) Fully Cooked Pork Sausage Patty: Pork
Water
Seasoning (dextrose
Spices
Sugar
Monosodium Glutamate
Hydrolyzed Corn Protein
Caramel Color
Spice Extractive)
Salt
Sodium Phosphates Fully Cooked Egg Patty: Whole Eggs
Water
Soybean Oil
Whey Solids
Modified Food Starch
Nonfat Dry Milk
Salt
Xanthan Gum
Citric Acid And Artificial Butter Flavor (partially Hydrogenated Soybean Oil And Cottonseed Oils
Medium Chain Triglycerides
Artificial Flavors) Pasteurized Process American Cheese: Cultured Milk
Water
Cream
Sodium Citrate
Salt
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Artificial Color
Enzymes
Soy Lecithin

Sandwiches UPC Bar Code UPC: 078742012896 — UPC Code: **078742012896**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 216
% Daily Value*
Total Fat 24g		45%
	Saturated Fat 10g	62%
	Trans Fat 0g
Cholesterol 121mg		50%
Sodium 0mg		0%
Total Carbohydrate 26g		11%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 13g

Vitamin A 7%	Vitamin C 2%
Calcium 14%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 309		Calories from Fat 176
% Daily Value*
Total Fat 19.5g		37%
	Saturated Fat 8.1g	50%
	Trans Fat 0g
Cholesterol 98mg		40%
Sodium 520mg		27%
Total Carbohydrate 21.1g		9%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 11g

Vitamin A 6%	Vitamin C 2%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH, PER CONTAINER (123 g)	Standard Serving 100g
Energy	380 kcal (23%)	309 kcal (19%)
Protein	13 g (31%)	10.57 g (25%)
Total Lipid (fat)	24 g (45%)	19.51 g (37%)
Carbohydrate, By Difference	26 g (11%)	21.14 g (9%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.44 g (12%)
Calcium, Ca	150 mg (14%)	122 mg (12%)
Iron, Fe	1.8 mg (12%)	1.46 mg (10%)
Potassium, K	150 mg (4%)	122 mg (3%)
Sodium, Na	640 mg (33%)	520 mg (27%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1 mg (2%)
Vitamin A, Iu	300 IU (7%)	244 IU (6%)
Fatty Acids, Total Saturated	10 g (62%)	8.13 g (50%)
Fatty Acids, Total Monounsaturated	8 g (0%)	6.5 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	2.44 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	121 mg (50%)	98 mg (40%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Sandwiches with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium