Sandwiches - 440 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (199 g) and 440 calories per serving. The nutritional value of a suggested serving of sandwiches includes 36 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 078742144993.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 30.68% of the calories in the suggested servig of this product come from fat.

Protein 86% of DV

A serving of 1 SANDWICH (199 g) of sandwiches has 86% of the recommended daily needs of protein.

Sodium 88% of DV

A serving of 1 SANDWICH (199 g) of sandwiches has 88% of the recommended daily intake of sodium.

Ingredient List

Fully Cooked Spicy Breaded Chicken Breast Fillet With Rib Meat: Chicken Breast With Rib Meat
Water
Contains 2% Or Less Of: Maltodextrin
Modified Cornstarch
Paprika
Spices
Extractives Of Paprika And Turmeric
Spice Extractive
Salt
Sodium Phosphates Battered And Breaded With: Bleached Wheat Flour
Water
Wheat Flour
Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Modified Cornstarch
Wheat Gluten
Sodium Phosphate
Salt
Whey
Yellow Corn Flour
Dextrose
Spices
Yeast Extract
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate
Onion Powder
Garlic Powder
Cornstarch
Spice Extractive
Extractives Of Paprika
Soy Flour
Natural Flavors (with Extractives Of Paprika)
Yeast
Sugar
Breading Set In Vegetable Oil Bun: Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Sugar
Soybean Oil
Contains 2% Or Less Of: Yeast
Wheat Starch
Salt
Wheat Gluten
Cornmeal
Calcium Propionate (preservative)
Calcium Sulfate
Enzymes
Tricalcium Phosphate
Ammonium Chloride
Calcium Peroxide
Distilled Monoglycerides
Bht
Citric Acid
Cornstarch
Sodium Bicarbonate

Sandwiches UPC Bar Code UPC: 078742144993 — UPC Code: **078742144993**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 440		Calories from Fat 135
% Daily Value*
Total Fat 15g		46%
	Saturated Fat 2g	20%
	Trans Fat 0g
Cholesterol 36mg		24%
Sodium 0mg		0%
Total Carbohydrate 61g		40%
	Dietary Fiber 2g	16%
	Sugars 8g
Protein 22g

Vitamin A 8%	Vitamin C 0%
Calcium 15%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 221		Calories from Fat 68
% Daily Value*
Total Fat 7.5g		23%
	Saturated Fat 1g	10%
	Trans Fat 0g
Cholesterol 18mg		12%
Sodium 533mg		44%
Total Carbohydrate 30.7g		20%
	Dietary Fiber 1g	8%
	Sugars 4g
Protein 11g

Vitamin A 4%	Vitamin C 0%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (199 g)	Standard Serving 100g
Energy	440 kcal (44%)	221 kcal (22%)
Protein	22.01 g (86%)	11.06 g (43%)
Total Lipid (fat)	15 g (46%)	7.54 g (23%)
Carbohydrate, By Difference	60.99 g (40%)	30.65 g (20%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	8 g (64%)	4.02 g (32%)
Calcium, Ca	100 mg (15%)	50 mg (8%)
Iron, Fe	1.43 mg (16%)	0.72 mg (8%)
Potassium, K	80 mg (3%)	40 mg (2%)
Sodium, Na	1061 mg (88%)	533 mg (44%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	201 IU (8%)	101 IU (4%)
Fatty Acids, Total Saturated	2.01 g (20%)	1.01 g (10%)
Fatty Acids, Total Monounsaturated	3.5 g (0%)	1.76 g (0%)
Fatty Acids, Total Polyunsaturated	6.01 g (0%)	3.02 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (24%)	18 mg (12%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Sandwiches with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	92 minutes
Dancing	80 minutes
Golfing	80 minutes
Hiking	73 minutes
Light Gardening	80 minutes
Stretching	147 minutes
Walking - 3.5 mph	96 minutes
Weight Training - light workout	122 minutes
Aerobics	55 minutes
Basketball	60 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium