Sandwiches - 340 calories

Manufacturer White Castle System Inc.

Product Information and Ingredients

Sandwiches is manufactured by White Castle System Inc. with a suggested serving size of 1 PACKAGE, 2 SANDWICHES (148 g) and 340 calories per serving. The nutritional value of a suggested serving of sandwiches includes 36 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 082988040032.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.

Protein 52% of DV

A serving of 1 PACKAGE, 2 SANDWICHES (148 g) of sandwiches has 52% of the recommended daily needs of protein.

Sodium 59% of DV

A serving of 1 PACKAGE, 2 SANDWICHES (148 g) of sandwiches has 59% of the recommended daily intake of sodium.

Ingredient List

Fully Cooked Chicken Breast Fillet Fritters With Rib Meat: Boneless
Skinless Chicken Breast Fillets With Rib Meat
Water
Seasoning (modified Food Starch
Sodium Phosphates
Carrageenan
Sodium Citrate
Citric Acid)
Salt Battered
Breaded And Predusted With: Enriched Bleached Wheat Flour (enriched With Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Modified Corn Starch
Salt
Yellow Corn Flour
Whey
Spice
Soybean Oil (as A Processing Aid)
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate)
Wheat Gluten
Caramel Color
Dextrose
Garlic Powder
Extractives Of Paprika
Sugar
Yeast
Spice Extractives Breading Set In Vegetable Oil Bun: Enriched Bleached Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Corn Syrup
Soybean Oil
Contains 2% Or Less Of: Yeast
Salt
Hydrogenated Cottonseed Oil
Corn Starch
Oat Fiber
Wheat Gluten
Corn Syrup Solids
Calcium Stearoyl Lactylate
Monoglycerides
Diacetyl Tartaric Acid Esters Of Mono-diglycerides
Guar Gum
Sodium Alginate
Partially Hydrogenated Soybean And/or Cottonseed Oil
Calcium Sulfate
Monocalcium Phosphate
Ammonium Sulfate
Ascorbic Acid
Silicone Dioxide
Potassium Iodate
Azodicarbonamide
Calcium Peroxide
L-cysteine Hydrochloride
Enzymes

Sandwiches UPC Bar Code UPC: 082988040032 — UPC Code: **082988040032**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 99
% Daily Value*
Total Fat 11g		25%
	Saturated Fat 2g	15%
	Trans Fat 0g
Cholesterol 36mg		18%
Sodium 0mg		0%
Total Carbohydrate 44g		22%
	Dietary Fiber 3g	18%
	Sugars 3g
Protein 18g

Vitamin A 6%	Vitamin C 3%
Calcium 5%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 230		Calories from Fat 67
% Daily Value*
Total Fat 7.4g		17%
	Saturated Fat 1.4g	10%
	Trans Fat 0g
Cholesterol 24mg		12%
Sodium 642mg		40%
Total Carbohydrate 29.7g		15%
	Dietary Fiber 2g	12%
	Sugars 2g
Protein 12g

Vitamin A 4%	Vitamin C 2%
Calcium 3%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE, 2 SANDWICHES (148 g)	Standard Serving 100g
Energy	340 kcal (25%)	230 kcal (17%)
Protein	18 g (52%)	12.16 g (35%)
Total Lipid (fat)	11 g (25%)	7.43 g (17%)
Carbohydrate, By Difference	44 g (22%)	29.73 g (15%)
Fiber, Total Dietary	3 g (18%)	2 g (12%)
Sugars, Total	3 g (18%)	2.03 g (12%)
Calcium, Ca	40 mg (5%)	27 mg (3%)
Iron, Fe	2.69 mg (22%)	1.82 mg (15%)
Sodium, Na	950 mg (59%)	642 mg (40%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	200 IU (6%)	135 IU (4%)
Fatty Acids, Total Saturated	2 g (15%)	1.35 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (18%)	24 mg (12%)

Calories Burn off Time

How long would it take to burn off White Castle System Inc. Sandwiches with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium