Sandwiches - 391 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Sandwiches is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (126 g) and 391 calories per serving. The nutritional value of a suggested serving of sandwiches includes 105 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 719283236913.

This product is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 57.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 48% of DV

A serving of 1 SANDWICH (126 g) of sandwiches has 48% of the recommended daily intake of fat.

Sodium 40% of DV

A serving of 1 SANDWICH (126 g) of sandwiches has 40% of the recommended daily intake of sodium.

Saturated Fats 57% of DV

A serving of 1 SANDWICH (126 g) of sandwiches has 57% of the recommended daily intake of saturated fats.

Cholesterol 44% of DV

A serving of 1 SANDWICH (126 g) of sandwiches has 44% of the recommended daily intake of cholesterol.

Ingredient List

Croissant: Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Margarine (palm Oil
Water
Soybean Oil
Sugar
Soy Lecithin
Mono-and Diglycerides
Potassium Sorbate [preservative]
Citric Acid [preservative]
Natural And Artificial Flavor
Beta Carotene Color
Vitamin A Palmitate)
High Fructose Corn Syrup
Contains 2% Or Less Of: Yeast
Salt
Whey
Calcium Propionate (preservative)
Calcium Sulfate
Dextrose
Sugar
Maltodextrin
Wheat Flour
Natural And Artificial Flavors
Enzymes
Ascorbic Acid Added As Dough Conditioner
Capric Acid And Caprylic Acid Triglyceride Blend
Acacia (gum Arabic)
Calcium Phosphate
Benzoyl Peroxide
High Oleic Canola Oil
Fully Cooked Pork Sausage Patty Caramel Color Added Bha
Propyl Gallate And Citric Acid Added To Protect Flavor: Pork
Seasoning (salt
Whey Protein Concentrate
Spices
Corn Syrup Solids
Dextrose
Caramel Color
Bha
Propyl Gallate
Citric Acid)
Water
Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs
Whey
Soybean Oil
Nonfat Milk
Contains 2% Or Less Of: Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Natural Butter Flavor Pasteurized Process American Cheese Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Water
Sodium Citrate
Milkfat
Salt
Sodium Phosphate
Sorbic Acid (preservative)
Apo-carotenal (color)
Soy Lecithin (non-sticking Agent)

Sandwiches UPC Bar Code UPC: 719283236913 — UPC Code: **719283236913**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 391		Calories from Fat 225
% Daily Value*
Total Fat 25g		48%
	Saturated Fat 9g	57%
	Trans Fat 0g
Cholesterol 105mg		44%
Sodium 0mg		0%
Total Carbohydrate 28g		12%
	Dietary Fiber 1g	5%
	Sugars 5g
Protein 12g

Vitamin A 13%	Vitamin C 0%
Calcium 19%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 310		Calories from Fat 179
% Daily Value*
Total Fat 19.8g		38%
	Saturated Fat 7.1g	45%
	Trans Fat 0g
Cholesterol 83mg		35%
Sodium 603mg		32%
Total Carbohydrate 22.2g		9%
	Dietary Fiber 0.8g	4%
	Sugars 4g
Protein 10g

Vitamin A 10%	Vitamin C 0%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (126 g)	Standard Serving 100g
Energy	391 kcal (25%)	310 kcal (20%)
Protein	12 g (30%)	9.52 g (24%)
Total Lipid (fat)	25 g (48%)	19.84 g (38%)
Carbohydrate, By Difference	28 g (12%)	22.22 g (9%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	5 g (25%)	3.97 g (20%)
Calcium, Ca	200 mg (19%)	159 mg (15%)
Iron, Fe	1.8 mg (13%)	1.43 mg (10%)
Sodium, Na	760 mg (40%)	603 mg (32%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (13%)	397 IU (10%)
Fatty Acids, Total Saturated	9 g (57%)	7.14 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	105 mg (44%)	83 mg (35%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Sandwiches with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	109 minutes
Aerobics	49 minutes
Basketball	54 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	54 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium